Several natural foods can boost platelet count. These small, colorless, plate-shaped cells play a crucial role in blood clotting, preventing excessive blood loss from both minor injuries and life-threatening situations. However, conditions such as viral diseases, cancer, or genetic disorders can lead to a decrease in blood platelet count.
In the case of a low platelet count, in addition to seeking medical attention, it is essential to incorporate foods into your diet that naturally support and stabilize platelet levels. Unprocessed fruits, vegetables, legumes, and whole grains are rich in natural nutrients and serve as excellent choices for increasing platelet count naturally.
# Papaya And Papaya LeafIf your blood platelet levels are low, it is highly advisable to include papaya in your diet. In addition to consuming the ripe fruit, you can prepare a concoction from papaya leaves, which proves equally effective in boosting blood platelet count. Researchers at the Asian Institute of Science and Technology in Malaysia found that papaya leaf extract demonstrated remarkable efficacy in increasing platelet count among patients with dengue.
To utilize papaya leaves for enhancing platelet count:- Boil papaya leaves in water using a kettle.
- Strain the mixture and drink the extract twice a day.
- For faster results, consider incorporating both the leaf extract and the fruit into your diet to expedite the increase in blood platelet count.
# WheatgrassA study featured in the 2011 edition of the International Journal of Universal Pharmacy and Life Sciences revealed the positive impact of wheatgrass on platelet count elevation. Researchers observed an increase in red blood cell, hemoglobin, and differential white blood cell counts, attributing these effects to the richness of wheatgrass in chlorophyll, possessing a molecular structure closely resembling hemoglobin.
To incorporate wheatgrass for boosting platelet count:Consume half a cup of wheatgrass juice daily, mixed with a few drops of lemon juice. This routine has been shown to contribute to an improvement in platelet count.
# PomegranatePomegranate's ruby-red, gem-like seeds are packed with nutrients possessing antioxidant, anti-inflammatory, and immune-boosting properties. Scientific studies support the idea that incorporating pomegranate into your diet can contribute to an increase in platelet count, reducing the risk of diseases.
To leverage the benefits of pomegranate for enhancing platelet count:Prepare fresh juice and consume it regularly. Alternatively, add pomegranate seeds to salads, smoothies, and breakfast bowls for a delicious and nutritious boost.
# Fish OilThe Thunder Bay Regional Health Center advocates for a high-protein diet as a means to boost platelet count. While lean meat and fish are commonly associated with increased platelet levels, there is limited scientific evidence supporting this claim. However, researchers have identified the potential of fish oil to enhance platelet count and activity, thereby preventing diseases associated with low platelet levels.
To incorporate fish oil for the purpose of increasing platelet count:Augment your intake of lean proteins, such as fish and chicken breast.
Consult with your doctor to determine the most suitable fish oil supplement and its recommended dosage.
# PumpkinPumpkin is abundant in vitamin A, playing a crucial role in supporting platelet development and regulating the production of proteins within the body cells. The controlled production of these proteins is essential for increasing the platelet count in the blood.
To harness the platelet-boosting properties of pumpkin:Prepare half a glass of fresh pumpkin juice and mix in a teaspoon of honey. Consume this mixture two or three times a day for optimal results. Additionally, incorporate pumpkin into baked goods, smoothies, stews, soups, and purees. Pumpkin seeds also offer similar benefits and can be enjoyed as a snack or included in various recipes.
# Vitamin C-Rich Foods
Consuming foods high in vitamin C on a regular basis is believed to enhance platelet production in the body. Vitamin C acts as a potent antioxidant, and elevated levels of this vitamin help protect platelets from free radical damage.
To boost your platelet count with vitamin C-rich foods:The Mayo Clinic recommends a daily intake of 65-90 mg of Vitamin C. Ensure your diet includes foods like oranges, lemons, kiwi, bell peppers, spinach, and broccoli to meet this requirement.
# Leafy GreensLeafy greens such as spinach, kale, and fenugreek leaves are rich in vitamin K, making them essential to include in your diet when your platelet count is low.
During an injury, the body activates proteins to initiate blood clot formation and halt bleeding. These proteins rely on vitamin K for activation, and without it, blood clotting is impaired. Hence, when facing low platelet levels, it is advisable to increase your intake of leafy greens, with kale being particularly beneficial due to its high vitamin K content (1 cup of chopped kale provides 547 micrograms of vitamin K).
To incorporate leafy greens for platelet count improvement:Mix them into salads and smoothies or consider blanching or boiling them for consumption.
# Indian GooseberriesIndian gooseberries, commonly known as amla, are believed to be effective in enhancing blood platelet production and fortifying the immune system. Although scientific studies are limited, anecdotal evidence suggests that the consumption of amla juice may contribute to improved platelet function, especially in individuals affected by dengue fever. Additionally, amla intake has demonstrated a gradual enhancement in platelet aggregation.
To include Indian gooseberries in your diet for increased platelet count:Consume 3 to 4 gooseberries on an empty stomach each morning. Alternatively, mix amla juice with honey and drink this blend 2 to 3 times a day to support blood platelet production. For a tasty option, consider indulging in pickles and homemade jam crafted from fresh Indian gooseberries.
# Beetroot And CarrotBeetroot is commonly suggested for individuals with anemia, and studies indicate that consuming a bowl of carrots and beets twice a week can contribute to an increase in blood platelet count.
To incorporate beetroot and carrot for boosting platelet count:Enjoy their juice, add them to salads, or create a nutritious soup to enhance your overall intake.
# Coconut OilCoconut oil is abundant in healthy fats and essential nutrients, making it a highly regarded and effective health option. Researchers conducted a study where rhesus monkeys were fed coconut oil, revealing an increase in platelet activation.
To integrate coconut oil into your diet to enhance platelet count:Choose edible-grade coconut oil and incorporate it into salads, smoothies, and cooking for a nutritious boost.