Incredible Health Benefits of Mango Seeds

Have you ever heard of a Mango-hater in this world? Not even possible in the dreams, right? Mango is the “King Of Fruits” and has enthralled many generations with its juicy, tangy pulp. The usual way to eat a mango is to scoop out the flesh and discard mango seeds. But wait! These Seeds are medicinal gold! The white Kernel of Mango seeds or Gutli is full of vital nutrients which can surprise you. Their importance has long been recognized in the ancient Ayurveda and is used as a home remedy for many ailments. Let’s get to know more about the incredible mango seeds benefits in detail.

Mango seed is not edible in its direct form. The hardcover of the seed makes it impossible for you to chew or digest it. Mango seed is used in food and medicines in powder form. You can easily get Mango seed powder in the market, at almost all herbal stores. It can also be made at home by drying up the seeds under sun rays and making it into a fine powder.

# Treats Symptoms Of Diarrhea

Powdered mango seeds taken about 2-3 times in a day can help in curing diarrhoea and dysentery. The powder can be prepared by drying the seed in the sun. About 1-2 grams is the right dose for each day and should be taken with honey for the best outcomes. It even helps in reducing spasms in the stomach and alleviate the symptoms quickly.

# Promotes Good Dental Health

Mango seeds can be used to prepare tooth powder. The powdered mango seed powder can be used to dip the moistened toothbrush and then used to brush the teeth. This helps in keeping the teeth healthy and free from the plague. Beware! It can be slightly bitter, but is definitely worth the effort!

# Reduces Cholesterol Levels

The circulation of the blood improves with the consumption of mango seed powder. This reduces the levels of bad cholesterol also known as LDL in the body. It also helps in regulating the blood sugar levels in the body. It is one of the best and the most important benefits of mango seeds.

# Promotes Weight Loss

By improving blood circulation and treating the levels of bad cholesterol, mango seed powder helps in the reduction of weight and treatment of obesity which is caused by high levels of cholesterol in the body. It increases the metabolic rate as well.

# Strengthens Hair Follicles

The essential fatty acids, vitamins and minerals make mango seed powder a perfect remedy for the treatment of hair problems and restore hair health. The oil of mango seed can also be extracted and used for the purpose. It is bound to give you hair that you always desired.

# Prevents Heart Problems

A balanced dose of mango seed powder in the diet helps in reducing hypertension as well as keeps cardiovascular problems away. All kinds of heart problems can be prevented and treated with mango seed powder and this is something that gives you a strong reason to include it in the diet.

# Controls Diabetes

Mango seeds are one of the most effective natural remedies for Diabetes. The powdered form of these seeds, when taken regularly is shown to lower blood sugar levels. This is definitely a boon for Type II diabetic patients, who can easily control their blood glucose levels with this ingredient. It is also known to lower LDL cholesterol levels.

# Throat Gargle

Mango seed powder is quite effective in treating common throat infections. It has many microbe-fighting properties which can eliminate bacteria and virus residing in your throat.