Hailing from the mint family, sage is a powerhouse of nutrients and has many culinary uses.
It is a great source of flavonoids, such as apigenin, diosmetin and luteolin, and a good source of phenolic acids. Sage is rich in vitamin K as well as vitamins A and C. In addition, this herb contains exceptionally high levels of the B-complex group of vitamins. Adding sage to a dish is a great way to enhance flavor without adding extra calories or sodium.
This herb can be used both internally and externally. You can use the sage leaves directly, or consider sage extracts in the form of sage oil, sage leaf capsules and sage tea.
* Boosts Mood & Relieves AnxietySage is beneficial for boosting your mood and relieving anxiety. In Chinese medicine, sage been used as a treatment for depression.
The herb contains thujone, which is a gamma-aminobutyric acid (GABA) and serotonin (5-HT3) receptor antagonist that helps ease grief and depression.
* Soothes a Sore ThroatSage is effective in the treatment of an inflamed throat and tonsils as well as an ulcerated throat.
Sage has antibacterial properties that can fight the infection and speed up the healing process. Also, it soothes the throat pain as well as irritation and inflammation.
* Improves Oral HealthSage is an excellent antioxidant, which helps fight free radicals and improve oral health. Being a natural antiseptic, antifungal and anti-inflammatory agent, sage can even take care of bleeding, tenderness, redness and swelling in the gums due to gingivitis.
* Enhances Memory PowerAnother wonderful health benefit of sage is that it helps improve memory power. Sage contains components that can help improve concentration and increase mental alertness and attention span.
* Lowers Glucose LevelsAlthough you shouldn’t ignore your diabetes medicines and insulin, including sage in your diet can help manage this illness.
Sage has antihyperglycemic properties. This means it helps lower blood glucose levels by blocking the release of stored glucose from the liver.