7 Least Known Health Benefits of Ginger Powder

Ginger powder is a spice that is made from the root of the ginger plant, which is native to Southeast Asia. It has been used for culinary and medicinal purposes for thousands of years.

Ginger powder is made by drying and grinding fresh ginger root into a fine powder. It is commonly used as a seasoning in cooking, especially in Asian cuisine, and can add a warm, spicy flavor to dishes. It is also used in baking and can add a unique flavor to desserts like gingerbread and ginger snaps.

In addition to its culinary uses, ginger powder has been used for its medicinal properties. It contains several bioactive compounds, including gingerols and shogaols, which are thought to have anti-inflammatory and antioxidant effects. Ginger powder has been used to relieve nausea, reduce inflammation, and improve digestion.

Ginger powder can be added to hot water to make a tea, or it can be added to smoothies and other beverages. It can also be taken in supplement form.

# It contains gingerol, a substance with strong therapeutic effects.

The use of ginger in both conventional and complementary medicine dates back a fair amount of time. Numerous ailments, including the flu and the common cold, can be treated with it. It can also improve digestion and lessen motion sickness.

Ginger contains a number of natural oils, the most notable of which is gingerol, which gives it its distinctive flavor and aroma. The primary bioactive ingredient in ginger is gingerol. It is primarily to blame for ginger’s medicinal effects.

# It may cure a variety of nausea symptoms, including morning sickness

The anti-nausea effects of ginger appear to be extremely significant. It could help patients undergoing certain kinds of surgery lessen nausea and vomiting. Larger human trials are still needed, but ginger may be able to reduce nausea brought on by chemotherapy.

However, it might be most effective for conditions involving pregnancy-related nausea, such as morning sickness. Despite the fact that ginger is usually seen as safe, you should consult a doctor if you are pregnant before consuming significant amounts.

# May aid in weight loss

Ginger may help people lose weight, according to studies done on humans and animals. A 2019 review of the research found that giving overweight or obese people ginger supplements significantly reduced their body weight, waist-hip ratio, and hip ratio.

According to 2016 research, ginger may also help lower blood insulin levels and body mass index (BMI). Blood insulin levels are correlated with obesity. The results of a 2019 review of the research on functional foods were consistent: ginger was very effective in lowering obesity and weight gain.

Animal studies provide more support for ginger’s ability to help prevent obesity. Ginger may have a positive impact on weight reduction in a number of ways, including its propensity to boost calorie burn or decrease inflammation.

# May aid in treating osteoarthritis

Osteoarthritis (OA) is an ailment that affects many people. It involves the deterioration of the joints in the body, which causes symptoms including stiffness and soreness in the joints. Joint stiffness and soreness are symptoms that are brought on by the body’s joints deteriorating.

One study of the data found that individuals who used ginger to treat their OA reported much-reduced discomfort and disability. Every patient received daily ginger doses ranging from 500 mg to 1 gram for a period of three to twelve weeks. OA of the knee had been identified in the majority of them.

According to the findings of a different study, rubbing ginger, mastic, cinnamon, and sesame oil topically onto OA knee patients may help them feel less pain and stiffness.

# May be used to relieve persistent indigestion

In the upper section of the stomach, chronic indigestion produces discomfort and suffering. According to popular belief, delayed stomach emptying is a major contributor to indigestion. It’s noteworthy to note that studies have shown ginger can speed up stomach emptying.

Ginger was much more effective than a placebo at hastening stomach emptying. Whereas the placebo group required 26.7 minutes, the ginger group just needed 13.1.

# May significantly reduce menstrual discomfort

The term “dysmenorrhea” refers to painful menstruation. Ginger has been used for thousands of years to treat pain, particularly the discomfort related to menstruation. Several subsequent studies have reached the same conclusion: ginger is equivalent to drugs such as mefenamic acid, acetaminophen, caffeine, and ibuprofen.

# May reduce cholesterol levels

High levels of LDL (bad) cholesterol have been linked to a higher risk of heart disease. Your diet can have a significant impact on your LDL levels. According to a 2008 study, people who took 3 grams of ginger powder (in capsule form) daily saw a significant reduction in most of their cholesterol indicators. Over a 45-day period, their LDL (bad) cholesterol levels decreased by 10%.

There is evidence that suggests ginger may significantly reduce blood triglyceride, total cholesterol, and LDL (bad) cholesterol levels.