Hemorrhoids develop due to inflammation in the veins near the anal opening or canal, causing significant discomfort. If left untreated, they can lead to distressing symptoms such as bleeding during bowel movements and persistent itchiness.
The exact causes of hemorrhoids are widely debated, but several factors contribute to their occurrence. Chronic constipation, restricted bowel movements, and prolonged periods of sitting on the toilet are common triggers. These situations promote abnormal blood flow in the affected area, leading to swelling and discomfort. Pregnant women are also at an increased risk of developing hemorrhoids due to the pressure exerted by the uterus on the veins. Understanding these causes is crucial for effective prevention and management.
# Take TimeHolding in stool is a very bad habit. Immediately when one feels the urge to pass stool one should rush to the bathroom. This is defecation can cause higher pressure in the anal area if held in for too long.
Give yourself a certain time post meals to relax on the toilet pan so as to regulate bowel movements. This will ensure that you have a set time or routine to pass stools and will prevent constipation.
The easiest and most known cure is the OTC medicines. OTC medications have been linked with many side effects that may not be known to those consuming it. Certain other simpler natural cures exists which can be taken as an alternative and may even work at a faster speed than OTC.
# Almond Oil TreatAlmond oil is the best easily accessible remedy that can ease any pain, itchiness, swelling, or burning sensations in and around the anus. Using washed hands, spread on the inner and outer part of the anal area to instantly get rid of microbes and reduce swelling.
The almond oil treatment must be used each time one passes stool. An equivalent mix of both almond and geranium oil works wonders too as a cure for piles.
# Cold CompressThere isn’t any pain that a good cold compress can’t cure. An iced compress will reduce the size of the nodules surrounding the anal region. Using an ice pack can reduce the size of hemorrhoids as well as alleviate any pain or itchiness associated with the hemorrhoid. Once any inflammation in the anal region has subsided the passing of stool becomes effortless.
To make a cold compress simple bundle up ice cubes in a clean cloth and place on the hemorrhoid or inflamed area. The repetition of the cold compress trick throughout the day will constrict the vessels and thus decrease the prevalence of hemorrhoids.
# Epsom Salts and GlycerinThe hardly tried remedy can be used to cure hemorrhoids. The Epsom salts and glycerin remedy can be applied directly on the swelling by combining two tablespoons of Epsom and an equal amount of glycerin. Leave the combination on a cotton pad and out it on the inflamed area. Allow the cotton pad to stay on the inflamed region form more than fifteen minutes. Redo this application a few times during the day to cause the pain to subside.
# Apple Cider VinegarA natural remedy is Apple Cider Vinegar (ACV). For outer hemorrhoids, use gauze that has been dissolved on ACV and place it on the swelling or the nodule. Putting this natural cure directly on the inflamed region will provide a sudden pain reduction.
Place ACV right onto the area will lead to burning for a few minutes but in the long run, it will reduce any pain effortlessly. Inner piles require drinking the ACV dissolved in water will lead to immediate relief and will cause the bleeding to stop.
# Wet Wipes
It is important to keep the pile infected area free of dirt. Having the hemorrhoid region clean can stop the spread of piles. Toilet paper will not suffice to properly cleanse the pile infected area. Use wet wipes or water to clean the pile infected area.
Warm water should do the trick. Wipes are the ideal alternative to water as the used wipes can simply be flushed down the toilet pan. Try to steer clear of using heavily perfumed or alcohol infused towels to clean the infected area.
One ought to remember the hemorrhoid infected area is already quite sensitive. And thus using harsh substances on the area will cause the area to become more infected. Washing when through with stool is essential to ease off the symptoms of hemorrhoids.
# Squat, Don’t Sit One of the most basic things to remember when facing hemorrhoids is that one must squat rather than sit. This simple solution is often not considered. Most toilets nowadays are already made so that one is constantly squatting when using the bathroom. Sitting during defecations puts an unnecessary stress on the rectum. Squatting whilst passing stools causes the puborectalis muscle to relax.
# Psyllium Husk
Tough to pass stools will provoke the bleeding and will make the pain worse. Psyllium husk is the most effective solution which softens and relaxes the anal regions allowing for easy and painless bowel movements. Having psyllium husk more often will eliminate any strain on the infected area in the inflamed veins. This remedy will be used to heal the piles quickly.
# ExerciseThe place of exercise in healthy living cannot be overlooked. It is worthwhile considering this when faced with piles. Sitting aimlessly and wallowing in the piles related pain won’t solve the problem. Exercising which involves talking regular walks during the day will stimulate more regular bowel movements.