Look at The Best Treatment For Constipation You Can Try at Home

Did you know constipation is a common problem? Yes! 16 people out of 100 suffer from this problem, and many have it in the chronic stage. Constipation is a problem when passing stools becomes difficult because they are hard. Home remedies for constipation are the best way to handle it.

It is necessary to diagnose and treat it early so that it doesn’t cause any more issues like piles, hemorrhoids, etc. Smooth and comfortable feces is a sign of a healthy body. Let us have a look at the best treatment for constipation you can try.

* Herbal senna Tea

Senna tea is a herbal laxative and one of the quick home remedies to cure constipation readily available in the market. It helps speed up your bowel movements by nerve stimulation in your gut with the help of plant compounds called glycosides.

Ingredients:

Spoonful dried senna leaves.
A cup of water.
Spoonful honey to taste

- Boil a cup of water and add the dried senna leaves to it.
- Switch off the stove and let it steep for a few minutes.
- Strain the leaves, add some honey, and mix well.

* Probiotics

Studies show that an imbalance of gut bacteria can be a significant cause of chronic constipation in many patients. Therefore to improve balance and thereby prevent illness, probiotic foods are one of the perfect home remedies to relieve constipation. Yogurt, kimchi, and sauerkraut are some examples of foods containing probiotics for constipation. Supplements can also be used that are available in the market.

* Soluble Fiber

Fiber is an essential part of your diet that adds bulk to your stool, making it soft. So, fiber for constipation can be a quick and natural remedy. Some of the foods you can add to your diet that contain high amounts of soluble fiber are barley, oats, and bran. There are supplements available in the market, too, for convenience.

* Water with honey

Honey is one of the readily available products you can find in any home that can combat constipation. It is considered one of the natural laxatives for constipation. Taking three spoonfuls honey three times can help you out.

Ingredients

One spoonful honey
A glass of water

- Add spoonful honey to a glass of warm water.
- Mix the contents well and drink it on an empty stomach.

* Nuts

Fiber is available abundantly in nuts such as almonds, walnuts, and pecans, which make them one of the best constipation remedies.

One ounce almonds have 3.5 g fiber.
1 ounce walnuts have 1.9 g fiber.
One ounce pecans have 2.7 g fiber.

* Avoid Dairy

Intolerance to dairy can be another reason for constipation as it causes adverse effects on your gut. So, a quick constipation remedy for kids or adults alike is to avoid dairy products like milk protein from your diet and see if there is an improvement.

Precautions: Make sure you replace milk products with foods that are rich in calcium so that you do not have a deficiency.

* Have Plenty of Water

Lack of water in your body can be a reason why you may feel constipated. One of the simple yet best remedy to get rid of constipation is to drink at least 10 to 12 glasses of water in a day. Being a natural laxative home remedy for constipation in kids, water is very safe to use for pregnant women and adults alike.