8 Benefits Of Maca Root Powder, Nutrition, And Side Effects

The benefits of maca root powder are gaining popularity nowadays. While their usage dates back to thousands of years ago, research is only progressing now. It is said that people in the Peruvian Andes mountains consumed this root.Maca root

Maca root is a superfood packed with many healing nutrients. It also contains powerful antioxidants that can significantly enhance mood, improve memory, balance hormone levels, improve sexual health, and maintain overall wellness. Moreover, this root is an adaptogen that helps the body to adapt to various stressors like a demanding job or hectic schedules. As an adaptogen, it also may help treat various health issues. The root is generally used in the form of powder.

This article further discusses maca root powder, its nutrition facts, benefits, and side effects. Continue reading to know more.

What Are The Benefits Of Maca Root?

Maca Root Powder Enhances Sexual Desire

Studies conducted on animals have demonstrated maca's potential to increase the sperm counts of livestock. Additional research has indicated that men who consumed maca experienced improved sexual desire within just 8 weeks.

Early investigations also suggest that maca may have a moderate impact on enhancing libido. In a separate study, men who had mild erectile dysfunction showed significant improvements in their sexual performance after incorporating maca into their routine.

# Balances Hormones and Eases Discomfort

According to certain research findings, maca can be consumed orally to address hormonal imbalances. Additionally, studies have indicated that this natural root, when incorporated into the diet of early-postmenopausal women, aids in the regulation of hormonal processes and the restoration of hormone balance. Notably, the powdered root has also provided relief from associated discomforts, such as hot flashes and night sweats.

Furthermore, some studies suggest that maca root powder may have the potential to promote breast growth in women, though the impact on estrogen levels remains a topic of debate. Nevertheless, further research is required to delve deeper into this aspect.

# Potential Support for Thyroid Function

Maca root powder is often suggested by herbalists as a remedy for thyroid-related concerns. It is believed that maca may have a stimulating effect on the thyroid gland, potentially aiding individuals with hypothyroidism (an underactive thyroid).

Nevertheless, it is advisable to consult with your healthcare provider before incorporating maca root powder into your regimen for thyroid issues.

# Supports Athletic Performance and Muscle Recovery

Maca's remarkable nutrient composition has made it a popular choice among athletes, sometimes used as an alternative to steroids to enhance endurance and strength.

Packed with protein, amino acids, and a variety of essential vitamins and minerals, maca provides valuable fuel for physical training. Additionally, the antioxidant properties of maca play a crucial role in mitigating delayed-onset muscle soreness. These antioxidants boost the presence of immune cells responsible for repairing muscles, aiding in the alleviation of exercise-induced muscle damage.

# May Support Blood Pressure Regulation

Research has suggested that maca root powder may have a positive impact on blood pressure regulation, particularly among postmenopausal women.

Additionally, in an observational study involving 50 participants, the consumption of maca was linked to lower blood pressure levels.

Nevertheless, it is advisable to seek guidance from your healthcare provider before considering maca for blood pressure management, as certain sources caution against its use for this purpose.

# Potential Anxiety Relief

A 2008 study indicated that maca might offer advantages in reducing symptoms of depression and anxiety. Furthermore, a pilot study involving post-menopausal women suggested that maca could contribute to a reduction in depressive symptoms.

Notably, according to a report from the Harvard Medical School, maca root powder may also aid in addressing the side effects associated with antidepressant medications, including concerns related to sexual performance.

# Potential Skin Health Improvement

There are claims that maca may be beneficial in addressing issues like acne and blemishes. Additionally, maca root powder is believed to have the capacity to decrease skin sensitivity, making it more resilient to extreme temperatures, particularly in hot or cold climates.

# Potential for Hair Loss Prevention

While there is no direct evidence to suggest that maca can prevent hair loss, it may indirectly support this by contributing to hormonal balance. Hormonal imbalances are known to be one of the factors contributing to hair loss, and by addressing this aspect, maca may play a role in preventing hair loss.

Nutrition Facts Serving Size 100g

Calories: Approximately 325 calories
Carbohydrates: Around 75 grams
Dietary Fiber: Roughly 15 grams
Sugars: Approximately 32 grams

Protein: About 8 grams
Fat: Approximately 2 grams
Saturated Fat: Less than 1 gram
Monounsaturated Fat: Less than 1 gram
Polyunsaturated Fat: Less than 1 gram

Vitamins:
Vitamin C: Approximately 10 milligrams
Vitamin B6: Roughly 0.3 milligrams
Niacin (Vitamin B3): Approximately 3 milligrams

Minerals:
Iron: Around 14 milligrams
Calcium: Approximately 250 milligrams
Potassium: Roughly 1,500 milligrams
Copper: About 0.5 milligrams
Zinc: Approximately 2 milligrams

Recommended Maca Root Dosage

- For those seeking to enhance libido, a typical dosage ranges from 1,500 to 3,000 mg per day, available in either capsule or powdered form.

- If you are using maca to alleviate menopause symptoms, you can consider increasing the daily dose to 2,000 mg of maca root powder.

- When using loose powder, an initial dosage of 1 teaspoon daily can be started and gradually increased to a maximum of 3 to 6 teaspoons.

- This regimen can be followed for a duration of 3 to 6 months, with a subsequent 2-week break before resuming, if desired. It may also be beneficial for women with hormonal imbalances to periodically retest their blood or urine to assess the appropriateness of hormone level adjustments.

- The maca root powder can be consumed all at once in the morning or divided into multiple servings throughout the day.

Side Effects of Maca Root

Digestive Issues: Some people may experience gastrointestinal discomfort, such as gas, bloating, or stomach cramps when consuming maca root. Starting with a lower dose and gradually increasing it can help mitigate these issues.

Hormonal Effects: Maca root is known for its potential to influence hormonal balance. While this can be beneficial for some individuals, it may lead to hormonal imbalances in others. Women with hormone-sensitive conditions like breast cancer, uterine fibroids, or endometriosis should consult a healthcare provider before using maca.

Sleep Disturbances: In some cases, maca root may cause sleep disturbances or insomnia, especially when taken in excessive amounts or later in the day. Consider adjusting the timing of maca consumption if you experience sleep-related issues.

Allergic Reactions: Although rare, some individuals may be allergic to maca root. If you experience symptoms of an allergic reaction, such as itching, rash, or swelling, discontinue use and seek medical attention.

Interactions with Medications: Maca root may interact with certain medications or supplements. If you are taking medications, especially those that affect hormones or blood pressure, consult with a healthcare provider before using maca.