5 Major Health Benefits of Shatavari

Shatavari, also known as asparagus racemosus, has been a part of Indian ayurvedic medicine for centuries. You can find it throughout India, Sri Lanka, Nepal, and the Himalayas. It is an adaptogenic herb and it regulates various systems in the human body. It can also be used to help cope with physical and emotional stress.

Some Ayurvedic texts suggest that shatavari is the queen of herbs as it promotes love and devotion. The dried roots of the herb are used medicinally and can be a rejuvenating tonic for women. Shatavari for women is beneficial for promoting fertility and vitality. Read on to know more about the shatavari benefits and associated risks.

# Offers antioxidant and anti-inflammatory properties

This is rich in saponins, compounds that offer antioxidant benefits. It helps prevent cell damage from free radicals and fights oxidative stress. A study on shatavari discovered a new antioxidant named racemofuran along with asparagamine A and racemosol. Racemofuran has anti-inflammatory abilities and works just like anti-inflammatory drugs without severe digestive side effects.

# Acts as a natural diuretic

A study found that 3,200 milligrams of this had diuretic benefits on rats with no acute side effects. It assists your body to get rid of excessive fluids. For instance, a diuretic can remove excess fluid from around the heart in people with congestive heart failure. Apart from this, diuretics help you against urinary tract problems and other infections. Consuming it regularly can help cure kidney stones.

# Benefits your respiratory health

Taking care of your respiratory health is important to prevent bronchitis and breathing problems. Consuming its root juice has the following respiratory health benefits.

# Helps improve immune system

A strong immune system is required to fight off infectious bacteria, viruses, and fungi. Researchers have found that it can act as an immunity booster. A study on animals found that shatavari increased antibodies against a strain of cough. The animals treated with shatavari root showed the following improvements.

# Contributes to a healthy reproductive system in women

One of the most common uses of shatavari is to treat reproductive disorders in females. As per a 2018 review, shatavari may help improve hormonal imbalances and PCOS. Studies have also found that shatavari in combination with other herbal medicines can reduce the symptoms of menopause. Finally, it can increase the chances of conception as it helps treat fertility problems.