10 Least Known Health Benefits of Makhana

Lotus seeds, also known as lotus nuts or kamal kakdi, are the seeds of the lotus flower (Nelumbo nucifera). These seeds have been a staple in Asian cuisine and traditional medicine for centuries, valued for their nutritional benefits and versatile uses. The lotus plant, revered for its symbolic significance in various cultures, produces these seeds within its distinctive seed pod.In summary, lotus seeds are not only a culinary delight but also a culturally and symbolically significant element in many Asian traditions. Whether enjoyed as a nutritious snack, a key ingredient in recipes, or for their potential health benefits, lotus seeds continue to be appreciated for their unique qualities across various cultures.

Lotus seeds are a nutritious food source, containing a good balance of protein, carbohydrates, and fiber. They are also rich in vitamins and minerals, such as phosphorus, potassium, magnesium, and iron. Additionally, lotus seeds are low in saturated fat, making them a healthy addition to a balanced diet.

Lotus seeds are commonly used in Asian cuisine, particularly in Chinese and Indian dishes. They can be consumed both in their raw form and after being processed. When cooked or roasted, lotus seeds have a crunchy texture and a mild, nutty flavor, making them suitable for a variety of dishes, including soups, stews, desserts, and snacks.

# Rich in Nutrients

Makhana is a good source of essential nutrients, including protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. They also contain vitamins like thiamine and riboflavin.

# Low in Calories and Fat

Makhana is a low-calorie and low-fat food, making it a healthy snack option. The absence of saturated fats and cholesterol contributes to its heart-healthy profile.

# High in Antioxidants

Lotus seeds are rich in antioxidants, such as flavonoids, which help neutralize free radicals in the body. Antioxidants play a role in reducing oxidative stress and inflammation, contributing to overall health and well-being.

# Supports Digestive Health

The fiber content in Makhana promotes digestive health by aiding in regular bowel movements and preventing constipation. Adequate fiber intake is essential for maintaining a healthy digestive system.

# May Help in Weight Management

The combination of protein and fiber in Makhana can contribute to a feeling of fullness, which may help in controlling appetite and supporting weight management goals.

# Diabetes Management

Makhana has a low glycemic index, meaning it causes a slower and more gradual increase in blood sugar levels. This characteristic can be beneficial for individuals with diabetes in managing their blood glucose levels.

# Kidney Health

In traditional medicine, Makhana is believed to have properties that support kidney function. It is often recommended in Ayurveda for its potential diuretic effects, helping in the elimination of waste products from the body.

# Anti-Inflammatory Properties

Some studies suggest that compounds found in lotus seeds may have anti-inflammatory effects, which could be beneficial for conditions related to inflammation in the body.

# Aids in Stress Management

Lotus seeds are considered to have calming properties, and they are often recommended in traditional medicine to alleviate stress and anxiety. This could be attributed to certain bioactive compounds present in Makhana.

# Gluten-Free and Hypoallergenic

Makhana is naturally gluten-free, making it a suitable snack for individuals with gluten sensitivities or celiac disease. It is also considered hypoallergenic, making it a safe choice for those with food allergies.