Natural and Best Home Remedies For Indigestion

Who doesn’t love food? Many of us survive to try everything anything we can get our hands-on. But by not maintaining a portion size and eating in a hurry can result in indigestion. Though it is a problem, every one of us faces in our life and can be treated with the home remedies for indigestion. Although not life-threatening, Indigestion indicates gastrointestinal issues such as ulcers, acid reflux, etc. Some of the symptoms you need to look for to rule out indigestion are bloating, nausea, gas, belching, acidity, burning sensation in your chest, etc. You must treat the symptoms of indigestion as soon as possible so that it doesn’t culminate into something dangerous. Go through some of the natural and best home remedies for indigestion.

* Fresh Ginger With Salt And Lemon Juice

Ginger with salt and lemon juice is considered one of the best natural remedies for indigestion as lemon juice and ginger are ingredients that are readily available in any household. Ginger detoxifies your body by flushing out unwanted toxins, whereas the digestive process is improved with the fresh lemon juice. The combination of lemon juice, ginger with salt keeps you fired up by boosting your metabolism.

¼ cup freshly prepared ginger juice
¼ cup of lemon juice
A glass of water
Spoonful honey

- Mix the fresh ginger juice, lemon juice, and honey to a glass of warm water.
- Consuming this drink after a heavy meal can be beneficial.
- This concoction can also be taken on an empty stomach, early mornings.

* Black Cumin With Ajwain

Cumin seeds with ajwain play an essential role and act as a natural remedy for indigestion. When prepared with a glass of warm water, it gets rid of acidity, bloating, and acid reflux. Abdominal and stomach pain can also be cured with the help of this magical concoction.

Half spoonful cumin seeds
Half spoonful ajwain
A cup of water

- Boil a cup of water in a bowl.
- Add the cumin seeds and ajwain to the boiling water and place the lid.
- Let it steep for a few minutes.
- Then strain the contents and make a fresh tea.

* Peppermint Tea

Peppermint tea is a natural indigestion relief that has an antispasmodic effect on your body. It relieves you from issues like nausea, making it the best indigestion treatment at home. You can either suck on a peppermint when you are outside or drink a warm cup of peppermint tea after your meal.

Spoonful peppermint leaves
Two cups of water
Spoonful honey

- Boil two cups of water in a bowl.
- Switch off the stove and add the peppermint leaves to the water.
- Let it steep for five minutes and keep the pot covered.
- Strain the leaves and drink the tea by adding the honey.

* Cinnamon

Another readily available ingredient that works as a quick indigestion relief is cinnamon. Eugenol, linalool, cinnamaldehyde are some of the antioxidants present in cinnamon that help ease digestion, thereby preventing any damage for your digestive tract.

One spoonful cinnamon powder
A cup of water

- Boil a cup of water in a pan.
- Add cinnamon powder to the boiling water and let it steep for few minutes.
- Strain and drink the tea.
- Drinking this tea for two or three times will do the trick.

* Cloves

Cloves help increase gastric secretions that improve digestion, reducing gas. It also reduces nausea and vomiting, which are some of the prominent indicators of heartburn.

½ spoon cloves
A cup of water
Spoonful honey

- Boil a cup of water (approx 80z).
- Add the cloves to the boiling water.
- Switch off the stove, close the lid, and let it steep for a few minutes.
- Strain the contents, add the honey, and your tea is ready.