Natural Remedies That Help You Get Rid of Constipation

Heartbreak and Constipation are the issues that every person face at least once in their lifetime. And the good part of constipation is that it can be cured with home remedies. Usually, you might experience short-term constipation which is mostly caused due to travel, surgery or a temporary change in diet. On the other hand, you might experience chronic constipation that lasts for a few weeks or even longer.

Constipation is an incredibly common problem that can often be caused by taking certain pain medications. Many people who experience pain, either chronic or acute, are on medications that can cause them to have issues when trying to complete a bowel movement.

While there are medications out there that can help prevent and get rid of constipation, there are also natural home remedies that can help relieve constipation and prevent you from having to take additional medications. Before starting any treatment, whether over-the-counter or natural, we recommend speaking with your doctor or pharmacist to consult on your health.

* Drink Plenty of Water

Dehydration is one of the common causes of constipation. So, how do you avoid dehydration? Well, by staying hydrated. This might even be one of the simplest natural remedies for constipation.

Also, according to a few studies, sparkling water is found to be more effective than regular tap water for natural constipation relief.

* Dietary Fibre

Including dietary fibre in your diet is believed to be the best remedy for constipation. The consumption of insoluble fibre is known to increase the bulk and consistency of your bowel movements.

This makes them easier to pass through your digestive system and is one of the most effective home remedies for constipation. You can try including various fibre-rich foods in your diet like fruits, vegetables, whole grains.

* Anjeer

Also known as figs, anjeer can offer instant constipation relief when soaked in warm water. It has a high fibre-content and is highly recommended as well.

Anjeer is known to be the best home remedy for constipation in kids. Also, you can include it in your daily diet in order to improve your digestive system.

* Ghee and Milk

We have long-known about the benefits that milk and ghee have to offer. However, they are also effective home remedies for constipation.

You can take 1 or 2 teaspoons of ghee in a hot cup of milk and have it during bedtime. They act as one of the most effective and natural ways to get rid of constipation.

* Lemon Water

Lemon juice contains citric acid that helps stimulate your digestive system and can flush out the toxins from your body as well. It proves to be very helpful and acts as a natural constipation relief.

You can take a glass of water and squeeze fresh lemon juice into it every morning. Also, adding lemon to your tea is an ideal home cure for constipation and may even improve long-term digestion.

* Ginger Tea

Yes, your “adhrak wali chai” is also one of the ideal home remedies to cure constipation. Ginger is known to be a herb that causes the inside of your body to generate more heat.

The hot water in your ginger tea also helps stimulate digestion and it may offer instant constipation relief as well.

* Coffee

That’s right. Grabbing a hot cup of coffee might act as a quick remedy for constipation. It may stimulate your colon and might even speed up your trip to the bathroom.

* Dalia

This superfood is a rich source of plant protein and contains important vitamins that might help get rid of constipation. It is known as cracked wheat and is a great source of magnesium as well.

It is believed that including the right amount of magnesium in your daily diet is one of the natural ways to relieve constipation. Dalia is also one of the important superfoods that seniors must include in their diet.

* Fats

Foods that contain healthy fats are actually essential for basic body functions. Also, they help lubricate your intestines and help offer natural constipation relief.

You can include foods like nuts, olive oil and avocados in your daily diet as they act as natural home remedies for constipation.

* Sesame seeds

They have an oily composition that works on the intestines and helps moisturize them. This proves to be extremely helpful as it may ease the passing of dry stools.

They work as an ideal constipation treatment at home and can be added to cereals or salads as well.

* Mulethi

This is one of the most effective ayurvedic foods that might help improve digestion. Take a teaspoon of liquorice root (powdered) and add a teaspoon of jaggery to it.

Now, you can just drink it with a cup of warm water. It is known promote bowel activity and is widely considered to be one of the best herbs for constipation.

* Raisins

They are known to contain tartaric acid and have a high fibre content as well. Raisins can have a laxative effect and might act as a quick remedy for constipation.

Also, you can consider having them with a bowl of yoghurt for added taste and benefits.

* Banana

This might be the ideal instant Indian home remedy for constipation. Ripe bananas are very helpful and are the go-to solution when it comes to immediate constipation relief.

They are a good source of fibre and are known to improve digestion as well. According to a study, bananas may also help with the stimulation of good bacteria.

* Exercise

When it comes to home remedies for constipation, most people often ignore the importance of regular exercise. Physical movements are known to help move food through your bowels more quickly.

So, going for a walk or run may actually stimulate muscles in the intestines and colons. Making this a part of your daily routine might prove to a free and effective constipation treatment at home.