Most people who are fasting in Navratri are facing acidity problems these days. This is because most people use potato and groundnut as a fruit, which has acidity.
In this fasting season, know which foods you will not have to face the problem of acidity. According to the report of The Health Site, there are some such fruits which do not have acidity from their consumption.
# Banana
Banana is considered to be the best to reduce acidity. Banana contains high amounts of potassium, which helps to remove acidity. Also, banana consumption also keeps the balance of pH levels in the body. The fiber in banana prevents repeated acidity.
# Coconut WaterIf there is acidity, it is beneficial to take coconut water during the fast. Toccin, which is made in the body by coconut water intake, quickly leaves the body and eliminates acidity. The pH level of the body is also balanced with coconut water.
# Cold MilkDrinking cold milk in the fast will not bother you with acidity. Cold milk eliminates acidity in the stomach. To get rid of acidity, mix it without milk and eat it.
# ButtermilkJust as milk is helpful in reducing acidity, the milk-made substance such as curd or buttermilk is also effective. The use of curd or buttermilk will keep the stomach cool in the stomach and not acidity.
# Hot WaterWater is the solution of many diseases anyway. Drinking more water does not lead to stomach disorders. During the fast, try that hot water is consumed. Drinking hot water, Tocin, which is made in the abdomen, quickly gets out of the body and the possibility of getting acidity is less.