We recognize that nutrition is vital for survival, why exactly is it so crucial? Nutrition supplies the body with the essential nutrients required for growth, repair, and overall well-being. Inadequate nutrition can leave the body susceptible to a range of health problems.
Nutritional Deficiencies That Can Be Life-Threatening
# Iron Deficiency Iron deficiency may lead to anemia, causing fatigue, weakness, and in severe cases, it can be life-threatening.
# Vitamin D Deficiency A deficiency in vitamin D can cause weakened bones, muscle pain, and an increased risk of chronic diseases, such as heart disease.
# Iodine Deficiency Lack of iodine can lead to thyroid disorders that disrupt metabolism and growth, and in extreme cases, can cause intellectual disabilities.
# Vitamin B12 Deficiency Insufficient vitamin B12 can result in anemia, nerve damage, and cognitive decline, which, if untreated, may become irreversible.
# Protein Deficiency A lack of protein can lead to muscle wasting, weakened immune function, and stunted growth in children.
# Calcium Deficiency Inadequate calcium intake can weaken bones and teeth, as well as cause heart and muscle problems.
# Vitamin A Deficiency A shortage of vitamin A can impair vision, weaken the immune system, and raise the risk of infections.
# Zinc Deficiency Zinc deficiency can result in a weakened immune system, delayed wound healing, and hindered growth and development.