Radish and Its Leaves are Beneficial in Winter, Know When to Eat

Radish is available throughout the year, but it is especially beneficial when eaten in winter. Radish is considered very good for health in Ayurveda. Often people eat radish salad, adding radish to vegetables increases the taste. People also eat greens made of radish leaves. Its pickle is also made. People also like to eat by making radish chutney. Many minerals are found in radish. Phytochemicals are found in it, which keeps us away from many diseases. Know which radishes benefit from diseases.

# The right time to eat radish

It is eaten during winter. The winter season is the right time to eat radish. Along with this, radish should not be consumed during the night due to which the problem of cold cough arises. After evening, when the radish effect changes, it brings coolness to the body. So do not forget to consume radish at night.

# Blood pressure remains control

Eating radish keeps blood pressure under control. Because radish contains plenty of potassium. Along with this, radish has a special type of anti-hypertensive that helps in controlling blood pressure.

# Radish beneficial for patients with jaundice

Radish is very beneficial for patients with jaundice. Those who have had jaundice or who are recovering from it, they should definitely eat radish with salt. Jaundice is cured quickly by this.

# Take away cough and cold

Most of the diseases we have in winter are cold and fever, if you eat radish everyday in winter then you are less likely to get cold. Apart from this, there are many other benefits of eating radish for the body. Because radish has anti-bacterial properties which reduces the possibility of many diseases in our body.

# Take away the problem of gas

Often many people are upset with the gas produced in the stomach. Some people feel that if they consume radish, their stomach gas may increase even more. Eating radish reduces your stomach gas.

# Reduces risk of heart disorders

Consumption of radish reduces the risk of heart disorders. Actually, it is a good source of anthocyanin, which has been studied by many and experts believe that it is associated with reducing the incidence of heart disease.

# Give relax in diabetes

Radish is also beneficial for diabetic patients. Its intake has no effect on blood sugar level. Radish helps to control the absorption of sugar in the blood. Therefore, diabetes patients can consume it. This can be beneficial for them. But please consult the doctor once.