Rakhi 2018- 5 Tips To Avoid Weight Gain During Rakhi

Rakshabandhan is an exciting time of year. But between the parties, stress and baked goods, it's also a time when people tend to gain weight.

In fact, between mid-November and mid-January, adults gain an average of one pound, or half a kilogram.

This may not seem like a lot, but most people don't lose the weight they gain over the holidays. For this reason, holiday weight gain is one of the biggest contributors to total yearly weight gain for many people.

The good news is that weight gain during the holidays is not inevitable.

Here are 5 tips to help you avoid weight gain.

* Be Active With Family and Friends

Sedentary activities, such as sitting on the couch watching sports, are common holiday traditions for many families.Inactivity may contribute to weight gain, especially when lounging around is accompanied by eating excessive amounts of food.

* Be Smart When Snacking

During the holiday season, unhealthy snacks like cookies and other goodies tend to be available for you to take as you please.When treats are easy to access, unnecessary snacking or grazing is more likely to occur.

* Watch Your Portion Sizes

When the holidays arrive, it can be easy to overdo it on your portion sizes.Those who eat larger-than-recommended portions tend to gain weight more easily than those who don't.

* Practice Mindful Eating

People are often rushed and on the go throughout the holiday season, which frequently leads to multitasking during meals.Studies show that those who eat while they are distracted are more likely to overeat. This is because they are unable to pay attention to their body's fullness signals .

* Get Plenty of Sleep

Sleep deprivation is quite common during the holidays, and it may cause weight gain.This is because those who do not sleep enough tend to be hungrier, consume more calories and get less physical activity.