Ramadan 2018- 5 Ways To Keep Hypertension Under Control During Ramadan

Hypertension (high blood pressure), also known as the "silent killer", often has no warning signs with many sufferers unaware that they may have developed it over a period of time.

If you have high blood pressure and wish to fast, you can do so with the approval of your physician.

During your fasting day, be aware of how your body reacts, look out for symptoms like dizziness and headaches. If any of these symptoms arise, be sure to consult your physician as soon as possible.

Hypertension patients are advised to exercise during Ramadan by performing the Taraweeh prayer (prayer after breaking one's fast). However, patients who suffer from additional medical conditions should consult their doctor before increasing their physical activities during Ramadan.

* Consult your GP

Hypertension patients should consult their doctor to make sure they're healthy enough to fast and determine when they should take their medication.

* Stay hydrated

Drink enough unsweetened fluids at Iftar (post-sunset meal) to avoid dehydration.
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* Fresh fruit and vegetables

This should be a Ramadan essential. It helps to control your blood pressure and is also a good source of potassium.

* Fresh fish

Fish contains healthy fats that help regulate blood pressure. Incorporate sardines or salmon into your diet at least twice a week.

* Red meat and poultry

These meats contain healthy omega-3 fats that help prevent cardiovascular disease.