Do You Feel Like Crying With No Specific Reason? Well, This Might Be The Reason

Frequent crying spells is an odd symptom and can sometimes indicate a health issue. A crying spell may seem to appear from nowhere, being completely spontaneous. They tend to occur when you are simply completing daily tasks and may leave you wondering: why do I cry without any reason? In some cases, a crying spell indicates a physical cause while at other times they may arise from subconscious emotions you haven’t processed. If you tend to get teary-eyed for no reason, then this article can help you figure out why this is happening and what you can do about it.

# Depression

In most cases, those with extreme depression will experience more emotional numbing than crying. Despite this, depression may be indicated by an increased need for crying. This is a real concern as around 9% of Americans have depression.

# Anxiety

Many people feel like crying during as well as before or after an anxiety attack. These attacks are a single moment of overwhelming fear. In many cases, it is a feeling of impending doom or death. Crying is a natural response to these dreadful feelings. Other people maintain the strong emotions even after their anxiety attack and this may include concerns about how helpless they felt when the attack occurred. Because of the intensity of panic attacks, it is natural and even expected to feel as if you need to cry.

# Stress

Increased anxiety levels are linked to an increase in tears, including unexplained crying. Many experts believe that this link means that stress can also lead to tears. Situations with conflict tend to frequently lead to tears and such situations present interpersonal stress. Crying may help with resolution to the conflict, giving it interpersonal functions like getting support or help from others.

# Premenstrual Syndrome

Approximately 20-40 % of all women experience some variations of premenstrual syndrome before the onset of their menstrual cycle. Crying spells are a common symptom of this condition, along with headaches and bloating. Other possible symptoms include moodiness and irritability. In the case of unexplained crying linked to PMS, you can simply wait for the spell to pass. After your flow begins, the emotions and crying should lessen. If the emotional response interferes with your daily life, however, you should talk to your doctor about Premenstrual Dysphoric Disorder, a condition that is more debilitating than PMS but much less common.

# Lack of Sleep

Just like babies, adults cry when they are tired. If you find yourself suddenly crying, it may indicate that you don’t get enough sleep at night. In fact, researches have shown that people experience a change in mood if you only get 4.5 hours of sleep regularly. The easiest way to resolve this cause of crying is to make sure you get enough rest every night. Most people need 7 to 8 hours of sleep per day, but your specific requirements may vary.