Our lifestyle directly affects our health. Disturbances in daily routine and diet make obesity a feast. But many times, despite not being obese, the body or face starts to look fat. Problems like swelling under the eyes, flatulence, swelling in the feet are also the products of today's lifestyle. This is especially true when we are making mistakes in our daily routine or diet. To overcome this, you have to adopt some home remedies.
Swelling under the eyesLess sleep, eye strain, allergies, smoking or eating high salt food causes swelling under the eyes. This happens because the water starts filling up here. To overcome this, you can compress the eyes with cold water. Apart from this, you can also massage the eyes with the help of ring finger from any massage cream.
Swelling of feet
The major cause of swelling in the legs is long standing, long drive or air travel. Apart from this, due to medical condition such as pregnancy, kidney problem, the feet also remain swollen. To overcome this, you rest by keeping the feet at a height. Raise your legs above your heart.
When bloated stomachYou need to look at your dinner. Also keep in mind that there should be a difference of 3 hours between food and sleep. In the meantime, do not sit, the thirty minute walk will benefit you. In addition, you also need to identify the food items from which your stomach swells.
Keep these things in mindIt is important that you drink at least eight glasses of water throughout the day. Also you need to reduce the amount of salt in the food. The soda present in the salt fills the blood in the blood cells causing swelling in many parts of the body. A person should consume less than one teaspoon of salt a day. If the problem is more, then you should take rock salt. It contains potassium instead of sodium.
Turmeric (Curcumin)The anti-inflammatory agent in turmeric is its yellow pigment called curcumin. Ayurvedic and Chinese medicines have long used turmeric and curcumin to reduce inflammation as well as treat digestive disorders, wounds and infections.
Green Tea
The preventative effects of green tea against cardiovascular disease and cancer are well established. More recent studies have shown that green tea can be an effective anti-inflammatory, particularly in the treatment of arthritis. It can also reduce inflammation of the digestive tract, potentially helping conditions like Crohn’s disease or ulcerative colitis.
Chili Peppers (Capsaicin)The countless varieties of hot peppers we have today began as one small shrub (Capsicum annum), native to tropical regions of the Americas. The chemical capsaicin is what makes a pepper hot. And it’s capsaicin that’s been shown to have an anti-inflammatory effect in your body.
Black PepperThis unassuming spice actually packs an anti-inflammatory punch. The distinctive flavor of black pepper comes from the chemical piperine. Even at low doses, piperine has been shown to reduce inflammation. It can inhibit the spread of cancer and has been shown to suppress the perception of pain and arthritis symptoms.
ClovesClove oil can be applied directly to the gums to help with a toothache or for pain control during dental work. Cloves have been shown to reduce mouth and throat inflammation. Cloves can also be used to treat diarrhea, nausea, hernia, bad breath and as an expectorant.