Jogging or running is a popular form of physical activity. About one in
five Australians try running (or jogging) at some stage in their life.Running is an appealing exercise because it doesn't cost a lot to takepart and you can run at any time that suits you.
Some runners choose to participate in fun runs, athletics races ormarathons. If you are interested in competing with other runners,contact your local running club.
Health benefits of running and jogging
Regular running or jogging offers many health benefits.
Running can:*Help to build strong bones, as it is a weight bearing exercise
*Strengthen muscles
*Improve cardiovascular fitness
*Burn plenty of kilojoules
*Help maintain a healthy weight.
What is the Correct Way of Jogging?Is jogging good for health? Not if you aren’t doing it right. Here are some pointers for you to follow during your jogging routine:
*Consult your doctor before starting a jogging regime for the first time
or if you haven’t exercised in the recent past. If you are over 40 yearsof age or have been suffering from a chronic disease or are over-weight,then you must compulsorily take medical advice.
*Warm up and stretching is a must. This prepares your body for jogging.Light stretches to cool down at the end are also necessary.
*Always start slow. Begin with walking. You may progress to brisk walking for about 30 minutes every day. Once you fall in rhythm, then you can begin jogging for short intervals. First timers may have to alternate between walking and jogging for some time.
*Once your body is accustomed, you can increase the duration of your jogging sessions gradually..
*Always carry a water bottle with you and stay hydrated. Increase your fluid intake before and after jogging and also during the rest of the
day.
*Avoid very hard or loose surfaces like roads and sand for running. You should ideally jog on grassy areas that are flat. You may even jog on
the treadmill.
*Dress appropriately in cotton clothes. Tight clothing must be avoided.
*Wear proper jogging or running shoes that shouldn’t be too tight. Avoid wearing old and ill-fitting sneakers.
*Use sunscreen on exposed parts of your body for protection.
*Early mornings or evenings are the best time for jogging. Avoid congested roads or peak-hour traffic as you may risk breathing polluted
air.
*Rest is vital. Ensure that your body gets at least two days of proper rest during the week.