Here are Some Tips To Run Correctly To Lose Weight

In today's time, losing weight is not only important to keep you healthy, but it is also important that many serious diseases stay away from you. Everyone is trying to lose weight to look beautiful and shapely. In such a situation, if you are also trying to lose weight, then you can lose weight smartly. This smart way is running, running, from which there can be no better alternative. By running smartly, you can reduce calories and stay fit. Today we will tell you some important things related to running.

DECIDE YOUR GOAL WEIGHT
Make your plan specific. Know exactly what your goal weight should be so you know what you’re working with. Expand beyond your overall weight to also include goal body fat and some simple body measurements to keep you honest (and motivated) on your journey. A tape measure is cheap, and an accurate scale — especially one that measures body fat — can be a big help.

START ON THE RIGHT FOOT
New runners need to remember it’s important to ease into your new program. Increase the challenge level of your workouts gradually to lower injury risk and get the best results. As a high-impact activity, running causes more overuse injuries than other forms of cardio. Unfortunately, the risk of injury is greatest for heavier men and women who are likely to run specifically for weight loss.

There are many ways to run
Running is very beneficial for muscle strengthening as well as keeping our bones active and burning calories. But there are also many types of running. You can adopt any of these types of running.

Common walk
If you can't run, you can just walk. Fat burns also occur at normal speed. However, during this time, you should walk while jerking hands and breathing through your nose. People who have a lot of weight and who cannot run, should start by losing weight only by walking at normal speed.

Jogging
In jogging you run faster than normal speed but not as fast as running. In this, you walk at light speed, which causes more fat burn than walking. Jogging is usually the best way for women and women over 40 to lose weight. People who have a heavy body and obesity are also able to do jogging.

Running fast
In this type of running, you are actually running faster than jogging. Usually, when your speed is more than 8-9 km / h, it can be called running. Running is an excellent aerobic exercise, which reduces weight rapidly. This keeps your fitness intact.

Running with short intervals
In this, during breaks, a break is taken for a while, running at both slow and fast speeds. Like you do light jogging in between runs. In this way the running power and speed increases.

The right way to run, walk or jog to lose weight
If you want to lose weight while running, walking or jogging, the most important thing is to do it continuously for at least 20 to 40 minutes and be regular. Apart from this, it is beneficial to breathe through the nose while running or walking. If you will jerk your hands vigorously while running or walking and keep the spine straight, many muscles of the body will be involved in this process and the weight will be reduced more rapidly.

Other important advice for weight loss
If you want to get results quickly, then it is necessary that you do not consume more than 1200 to 1800 calories every day. Although these calorie intake is for ordinary people. Those who work hard can consume more calories, and you can also reduce your weight after eating light by doing more physical activities like running or walking fast.

Healthy diet
Eating healthy is very important for a healthy body. Because good and healthy food makes us strong. For this, include whole grains and fruits and vegetables in your diet. But do not drink water in between meals or immediately after eating. Otherwise it is difficult to reduce calories. The first step to losing weight is that you should know how much you are eating? How many calories do you need?

Running is a unique exercise in itself. With its help, not only does obesity run away, but body also comes quickly. Therefore, to keep yourself healthy and fit, making running a part of your routine can be a profitable deal for you.