You have probably not seen the name of sabja seeds or tukmaria seeds anywhere or hear its name but Basil name is pretty famous because they often used in tasty & healthy recipes, I am going to introduce you to the hidden health benefits of Sabja seeds, which is rarely famous but they are loaded with essential nutrients and health benefits.
# Sabja seeds also known as basil seeds work extremely well for controlling weight & helps to achieve weight loss goals. These seeds are loaded with fiber, which gives you the sensation of fullness throughout the day and you don’t feel hunger for a long time that indicates you will lose weight in a healthy way.
# Many of us go through issues that linked to the skin. When Sabja seeds and coconut oil come together, their combination becomes effective to reduce the chances of many skins related diseases and defend against them.
- Take 100 ml of coconut oil & 1tsp of crush basil seeds
- Now heat the combination for 5 minutes.
- Strain & put it to use over skin to cure skin related issues which include psoriasis, eczema and so on.
# Acidity issues are extremely frequent nowadays because of incorrect diet regime & lifestyle.
- Take 1 cup of milk & 1 tsp basil seeds
- Mix it well
- Consume the same to decrease the burning discomfort in your stomach.
# The Basil seeds are good in treating of diabetes type 2 by bringing down the sugar in the blood.
- Take 1tsp soaked basil seeds
- Toned 1 glass milk & vanilla for taste
- This will help to offer you energy sans sugar.
# The soaked Sabja seeds when eaten helps to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxin from the stomach. It is also taken with milk before going to bed to ease constipation.