Several Yoga Asanas For Thyroid Prevention

Yoga has always been one of the fundamental practices of fitness in Hindu and Buddhist traditions. One of the most remarkable things about Yoga is its universality. It can benefit several physical and mental issues and is also used in various other conditions too. Yoga for Thyroid patients is hugely beneficial as it helps patients to work on the specific areas of their bodies that heal the symptoms related to thyroid. There are several types of yoga for hypothyroidism, and different styles are suitable for different people based on their physiological needs. Yoga can be practised by young adults, as well as older people. It helps in regulating blood circulation and provides more oxygen to the body. Find out more about Yoga Poses for Thyroid in this article.

Let us explore some of the ancient yoga poses that help in the treatment of thyroid. The Top 10 Yoga Asanas for Thyroid are mentioned below. We give you a glimpse into the several asanas with images.

* Sarvangasana / Supported Shoulder Pose

Sarvangasana involves resting on your shoulders and lifting the body up. This yoga asanas for thyroid problems inverted pose accelerates the blood flow to the throat, where the thyroid gland is located. It regulates the blood flow near the affected areas and benefits our overall health to achieve excellent results while treating the thyroid. This is one of the best-prescribed Yoga practices.

How to Perform?

- Lie flat on a yoga mat, resting your head and shoulders.
- Keep your legs joined together and slowly raise them.
- It is mandatory to keep breathing slowly and steadily while performing all yoga poses.
- Once your legs are in a right angle with your body, slowly lift your body from the waist upwards.
- As a beginner, use your hands to support the back and try to keep your legs straight.
- Hold this pose for 3 minutes. Next, slowly bring your legs down in a smooth motion.
- Once you can comfortably do this pose, keep your arms stretched out on the mat and lift the body without any support.

* Dhanurasana / Bow Pose

Dhanurasana is yoga to control thyroid, which involves arching your body in a specific way, which makes it look like a bow. This pose elongates the nasal pipe and allows a plentiful supply of oxygen to the brain. It also stretches the regular capacities of your throat, resulting in exercising the thyroid gland for its benefit. Regularly practising Dhanurasana helps achieve control over your thyroid condition.

How to Perform?

- Lie on your stomach on the yoga mat
- Place your feet apart and arms by your side.
- Slowly bend your knees and hold your ankles with each of your hands.
- Lift your chest up slowly while maintaining control over your breathing.
- Keep looking straight and be mindful of the inhale-exhale process.
- Hold this pose for 3 minutes and slowly bring your chest down and release your ankles.
- Lie with your face down, and feet rested for a minute to recover.
- Repeat this asana every day for the desired result.

* Halasana / Plow Pose

Halasana is one of the most beneficial poses for thyroid treatment in yoga as it engages several muscles of the body and has many benefits. It stimulates the thyroid gland as it involves the tissues near the throat and chest. Apart from that, Halasana is beneficial in reviving the nervous system, improving memory, regulating menstrual cycles, relieving cramps in legs, etc. Practising the Halasana every alternate day has crucial benefits that ease out the process of dealing with thyroid and other diseases.

How to Perform?

- On a yoga mat, lie down flat with your head and shoulders resting on the ground.
- Keep your arms by the side of your body.
- Keep your legs together and raise them above the floor.
- Once the legs are straight up, making your body into a right angle, elevate the body by lifting it up from the waist.
- Lower the legs towards the head.
- Lift the chest so that your legs can go beyond your head and rest on the floor.
- Hold this pose for 3 minutes.
- Keep your breathing steady while performing this pose.
- After completion, slowly lift your legs and bring them back to the floor while gradually resting your back.
- Practice daily to deal with the thyroid.

* Setu Bandha Sarvangasana / Bridge Pose

The Bridge Pose, also known as Setu Bandha Sarvangasana, helps in providing blood circulation to all the glands, especially the thyroid gland. The Ramdev baba yoga for thyroid engages the muscles in the upper body and can relieve stress, which is a common symptom of thyroid. It relaxes your muscles and stretches abdominal glands, which aids in the process of digestion. An overall beneficial move, this yoga for thyroid Ramdev must be practised regularly to achieve benefits for thyroid.

How to Perform?

- Lie down flat on a mat with your shoulders, and head rested.
- Keep your arms by your side, relaxed.
- Keep breathing slow and steady.
- Bend your knees and rest your feet entirely on the ground.
- Lift your waist and chest to keep it suspended, forming a bridge between your legs and head.
- In some practices of yoga such as Iyengar, a wooden brick is used for support. It is placed at the tailbone to support the body.
- Hold this pose for 3 minutes while continuing to breathe deeply and calmly.

* Bhujangasana / Cobra Pose

Bhujangasana is a useful asana as it provides ample exercise to regulate the function of the thyroid gland. Hence, Cobra Pose is the best asana in Yoga to reduce Thyroid. Bhujangasana is also a member of the Surya Namaskar family, making it more significant. This asana can help you replenish your body and mind as it engages in the core muscles of the body and helps in strengthening your limbs. Practice Bhujangasana every day to keep your thyroid gland healthy.

How to Perform?

- On a yoga mat, lie down on your stomach
- Stretch your legs with heels facing upwards.
- Keeps hands beside your shoulders
- Lift your body from the chest, with your chin up.
- Slowly raise the hips above the floor and maintain balance by pressing down on the palms.
- Hold this pose for 3 minutes. Slowly rest your hips, chest, and head in that order to ensure a proper position.
- It is crucial to maintain a steady breathing cycle while performing yoga asanas.

* Navasana / Boat Pose

Navasana or Boat Pose is a hopose that looks like a boat. It involves the throat muscles and helps in treating the thyroid gland. Navasana engages the muscles of the abdomen. This results in the smooth functioning of the digestive system. Navasana helps in strengthening your core, thus providing more energy and vigor. Yoga also alters the mental state of your being and helps to channel thoughts through positivity.

How to Perform?

- Sit down on the yoga mat with your feet stretched out in front.
- Place your arms on either side.
- Lift your legs and lean behind to balance your body on the hips.
- Maintain a steady breathing cycle as you hold the pose for 3 minutes.
- Keep looking straight as wavering attention leads to imbalance.
- Practice daily to achieve positive results for thyroid patients.

* Urdhva Dhanurasana / Upward Bow Pose

Upward Bow Pose is the best Yoga for Thyroid problems. It engages all the muscles in the body, working the pituitary and thyroid glands, and ensuring smooth functioning of vital organs in the body. Urdhva means Up in Sanskrit, and it is an inverted version of the regular Dhanurasana. Practising this asana every day can have ample benefits for the overall well-being.

How to Perform?

- Lie down on your back. Keep your knees bent.
- Put your arms near your head, with fingers towards shoulders.
- Take a deep breath, lift yourself at the tailbone, and exhale at the same time.
- Hold this pose for 3 minutes. Try to walk in this pose to achieve better control over your limbs.
- Keep your attention to maintain balance throughout while looking straight.
- Practice this three times a week as a beginner
- It is mandatory to maintain a steady breathing cycle while performing yoga asana for thyroid.

* Matsyasana / Fish Pose

The Fish Pose is an inverted back arch and should be ideally done in the end while practising yoga asanas. Matsyasana is an incredible asana in Yoga for Thyroid during pregnancy. The Fish Pose stretches your thyroid gland and supplies blood to the affected areas. Matsyasana is beneficial for thyroid patients and should be regularly practised to achieve all the benefits that it offers.

How to Perform?

- Sit on your yoga mat with your legs outstretched in front.
- Place your arms on your sides, elbows firmly rested.
- Lean back while balancing your weight on the shoulders and elbows.
- Try to push yourself as far as possible, eventually aiming to touch the crown of your head to the mat.
- Keep your breathing steady while holding this pose for 3 minutes.
- Slowly get out of the pose by gradually moving the head upwards and resting your back.
- Lie down until the body has recovered.

* Shirshasana / Supported Headstand

Shirshasana is undoubtedly the Best Yoga for Thyroid. Shirshaasana directly engages the thyroid gland and has massive benefits on the entire body. It provides a boost of blood flow to the head and regulates the functioning of all vital organs. The thyroid gland situated near the throat is exercised while performing Shirshaasana. The technique of Shirshaasana requires patience and practice.

How to Perform?

- Sit on the mat with your knees folded beneath your body.
- Bend forward and intertwine your fingers. Place your head in the middle of your palms.
- Press down on the elbows and lift yourself slowly.
- Try to maintain balance and not have any movements.
- Hold this pose as long as possible. This pose in yoga is one of the toughest and requires an ample amount of time and practice.
- Keep your eyes fixed in a position. Wavering gaze leads to imbalance.

* Kapalbhati

Along with yoga, pranayama for hypothyroidism boosts the process of dealing with thyroid and other diseases. Pranayam is the discipline of breathing techniques. Kapalbhaati engages the respiratory and digestive systems, which help in regulating hyperthyroidism. Pranayam, also as yoga for hyperthyroidism, has long-lasting benefits. It is a discipline that requires consistency and patience. Practising Kapalbhaati can lead to several significant changes that ensure the smooth functioning of your vital organs.

How to Perform?

- Sit comfortably with your legs crossed in Padmasana.
- Rest your palms on your knees, fingers facing upwards, and connect your thumbs with the index fingers.
- Pranayam for Thyroid includes breathing techniques. Inhale a steady deep breath.
- Exhale the air with an aggravated force that pulls your stomach in.
- Keep repeating until the muscles in the stomach feel worked up.
- A slow inhale followed by a vigorous exhale is the correct technique of Kapalbhaati.
- Practising Kapalbhaati every day has ample benefits for your skin and hair along with thyroid.