It is very important for the body, due to lack of diet description rich in vitamins and minerals, many diseases start to take place in the body. And over time the body also starts giving signs of these symptoms. It is very important to identify and seek advice from a doctor. If you take a good and healthy diet, then it has many health benefits, if you lack nutrition and vitamins etc. inside your body, then you are connected There are many signs that you should understand that you are deficient in nutrients and you have to adopt a healthy diet to get all these deficiencies in which you can get plenty of nutrition. So let's know about the symptoms that show that there is a deficiency of vitamins inside your body.
Weak hair and nails
There are many reasons of weak hair and nails , one of which is biotin deficiency. Biotin is also known as vitamin B7. Its deficiency is very less in the body but whenever it occurs, it is seen as weakness of hair and nails. Other symptoms of biotin are tiredness, muscle weakness, pain, trembling of hands and feet, etc.
Mouth blisters
If you have ulcers or ulcers in your mouth, then it is also a sign of lack of various vitamins and minerals in your body. This may be due to deficiency of vitamin B and iron. Many patients develop ulcers due to vitamin B deficiency. So make sure that you are eating enough vitamin B rich stuff or not.
Bleeding gums Due to lack of vitamin C, your gums can also bleed. Vitamin C is believed to be responsible for wound healing and immunity. If there is a deficiency of this vitamin in your body, then your gums will not heal, which will keep the blood coming. If you eat fresh fruits and vegetables, then there will be no deficiency of vitamin C inside you.
Less visible at night and white color growth in the eyes Lack of vitamin A is due to lack of vitamin A at night. Vitamin A is considered essential for the manufacture of rhodopsin, which is found in your eye retina and is responsible for giving you a clean vision. So if you see less at night then eat things with vitamin A.
Dandruff
If you have dandruff for more than 3 months, there can be many reasons behind it. The main reason is lack of zinc, niacin and vitamin B6. So we can say that the main reason for your dandruff is a diet that is devoid of nutrition. Make sure to include the above mentioned vitamins in your diet and your problem will also be solved.
Red or white rash on the skin If you have red or white rash on the skin and do not heal even after a period of time, then they are definitely due to lack of Vitamin A and C. It is also genetic. If someone else in your house also has such problem then it increases your chances of getting it.