Are there everyday habits you may overlook that could be harming your health? Some might lead to short-term illness or injury, while others could pose more serious, long-term risks. These habits often go unnoticed, but their impact on your body can be significant.
Here, we’ve highlighted a few common, often subtle, daily actions that may be detrimental to your well-being. Each point is backed by research findings, giving it a solid foundation in science. So, let’s dive in and take a closer look.
# Holding in GasThough it may feel necessary to hold in gas, especially in social settings, it's actually not good for your health. Research shows that holding it in for too long can lead to stomach discomfort and severe bloating. Next time you feel the urge, find a private spot, like the restroom, to release it.
# Overdoing CaffeineSome days you might need an extra caffeine boost, but experts recommend keeping daily intake below 300 milligrams, or around four cups. The “safe” threshold is closer to 200 milligrams. Consuming too much caffeine can elevate blood pressure and anxiety, and excessive intake may increase the risk of heart disease over time. Avoid mixing energy drinks and coffee on the same day!
# OversleepingAs hard as it may be to hear, oversleeping can negatively impact your health, particularly heart health. Studies indicate that getting too much sleep is associated with poorer heart health, especially in older women.
# Sitting Too LongThis one’s no surprise: prolonged sitting, whether at home or in the office, can be harmful. Studies show that people who sit most of the day face health risks comparable to those associated with smoking or excessive drinking. For women, long periods of sitting are linked to a higher risk of breast, ovarian, and myeloma cancers.
# Biting Your NailsA habit many people engage in unconsciously, nail-biting is not only harmful to nails but can also damage teeth enamel and compromise health. Germs like salmonella and E. coli thrive under nails, so biting them allows these bacteria direct access into your body.
# Watching TV Before BedMany people wind down with late-night television, but switching off before sleep is best. The artificial light from TVs stimulates the brain, disrupting melatonin production needed for restful sleep. Watching disturbing shows, like news or horror, can even cause nightmares, waking you up in the night. Experts suggest avoiding these before bed.
# Suppressing SneezesSuppressing a sneeze can, in severe cases, cause nasal cartilage fractures, nosebleeds, or even a detached retina. When a sneeze is coming, it’s better to stifle it in your elbow or use a tissue.
# Wearing Flip-Flops Too OftenWhile they seem harmless, flip-flops can actually lead to pain in the heels, back, and knees due to excessive toe gripping. This can also worsen conditions like bunions for frequent wearers.