Many people have problems with sleep snoring, but sometimes they remain unaware of this. However, when you have to sleep with such a person, you also get sleepy and get irritated by the sound of snoring, so different. If you or someone close to you snores, you can get rid of this problem by taking care of these 5 things. Come, know the ways to get rid of snoring:
1. Keep the weight Less:Many times, weight gain accumulates in the throat, due to which snoring also occurs. The air passing through the throat causes vibration in the throat tissue and causes snoring.
2. Do not sleep by drinking alcohol:Many people also snore because of drinking too much alcohol, so do not drink alcohol two to three hours before bedtime.
3. Sleep on time:Snoring can also occur due to irregular bedtime, so try to sleep at the same time every day and get a full 7-8 hours of sleep.
4. Cure asthma and cold:
People also have problems with snoring due to asthma and cold, as their respiratory tract becomes narrower, causing sounds from the throat.
5. Improve Lifestyle:Bad routines also cause snoring. Drunken eating, drinking, not resting properly, cigarette smoking etc. also cause snoring.
For snoring accompanied by OSA, your doctor may suggest:
Oral appliances. Oral appliances are form-fitting dental mouthpieces that help advance the position of your jaw, tongue and soft palate to keep your air passage open.
# If you choose to use an oral appliance, you'll work with your dental specialist to optimize the fit and position of the appliance. You'll also work with your sleep specialist to make sure the oral appliance is working as intended. Dental visits may be necessary at least once every six months during the first year, and then at least annually after that, to have the fit checked and to assess your oral health.
# Excessive salivation, dry mouth, jaw pain and facial discomfort are possible side effects from wearing these devices.
# Continuous positive airway pressure (CPAP). This approach involves wearing a mask over your nose or mouth while you sleep. The mask directs pressurized air from a small bedside pump to your airway to keep it open during sleep.
# CPAP (SEE-pap) eliminates snoring and is most often used to treating snoring when associated with OSA.
# Although CPAP is the most reliable and effective method of treating OSA, some people find it uncomfortable or have trouble adjusting to the noise or feel of the machine.
# Upper airway surgery. There are a number of procedures that seek to open the upper airway and prevent significant narrowing during sleep through a variety of techniques.