6 Teas That Help To Regulate The Menstrual Cycle

Recent studies have demonstrated a concerning correlation between irregular menstrual cycles and the increased vulnerability of women to ovarian cancer. Research reveals that women experiencing irregular periods are 2.4 times more prone to ovarian cancer compared to those with regular cycles. Maintaining a menstrual cycle occurring at least once every 3 to 4 months is imperative to prevent the thickening of the uterine lining, a condition that could potentially lead to uterine cancer. Moreover, individuals dealing with polycystic ovarian syndrome (PCOS) may particularly benefit from early screening for ovarian cancer.

PCOS significantly disrupts the natural process of egg growth and release from the ovaries, hindering ovulation and menstruation. This disruption can manifest in unwanted physical symptoms such as weight gain, excessive hair growth on the face and body, hair loss, infertility, and acne. Additionally, individuals grappling with PCOS face an increased risk of developing hypertension, endometrial cancer, high cholesterol, and insulin resistance, potentially progressing to diabetes. Recognizing these risks underscores the importance of monitoring and managing PCOS effectively for overall health and well-being.

# Green Tea

The king of all herbal teas, green tea is full of powerful antioxidants, medicinal tannins and a limited amount of caffeine. Green tea prevents heart disease, enhances quick weight loss and is also known to prevent cancer. However, the tannins in green tea are all polyphenolic compounds that prevent iron absorption in the body. Drinking this tea during menstruation, therefore, can alter the body’s iron levels.

The ideal dose is two cups daily during menstruation along with an iron-rich diet comprising spinach soup, fenugreek and dates for the first 4 days of menstruation. This helps maintain the right hemoglobin levels in your body. In order to further enhance absorption of iron, Vitamin C-rich foods may be taken also. Since the antioxidant levels of green tea are high, its boosts overall metabolism and keeps you more energetic and active.

# Cinnamon Tea

Having a sweet fragrant aroma, cinnamon is anti-spasmodic and anti-inflammatory, helping to reduce menstrual pain and cramps. Boil a cup full of water and remove from flame. Now add 1/2 teaspoon of cinnomon powder to it and mix.

Alternatively, you can boil one cinnamon stick in water for 10 – 15 mins, if you don’t want to use the powder. Stir in a spoonful of honey for sweetness. Drink up.Cinnamon powder may also be consumed in smoothies, pancakes and porridge for the same benefits.

# Peppermint Tea

Mint leaves can be used in fresh or dried form to make peppermint tea. It works effectively in tackling menstrual cramps and eases bloating and fatigue. Rich in antioxidants, it also has a cooling effect on your reproductive system because of the menthol present in it. During periods, menstrual cramps are caused by spasms and contractions of the uterine muscles. Peppermint tea’s anti-spasmodic properties regulate such uterine contractions and also improves moods. Drinking one cup, 2-3 times daily is the recommended dose during menstruation.

# Fennel Tea

Fennel tea contains high levels of phytoestrogen, also called dietary estrogen and corrects hormonal imbalances to improve moods. Its emmenagogue properties promote and regulate blood circulation and soothe uterine muscles to reduce discomfort and cramps. Add a teaspoonful of fennel seeds to one cup of boiling water. Let it brew for five minutes on low heat and drink it with a spoonful of honey.

# Red Raspberry Leaf Tea

Also called the Woman’s Herb, Red Raspberry leaf tea cleanses the blood of excess hormones and corrects estrogen-progesterone hormonal imbalances. Rich in tannins and fragarine, this tea combats nausea, cramps and diarrhea. In cases of heavy bleeding, the tea helps tighten the pelvic region muscles to reduce cramps caused by intermittent spasms. Drink organic red raspberry tea one to two weeks before the period starts and during the period to curb excessive blood flow.

# Ginger Tea

Ginger tea helps to reduce abdominal pain that prostaglandins cause and alleviates severe cramps. You can grate a small piece of fresh ginger into hot water and drink. You may also use dried ginger powder, but fresh is always better. It is highly anti-inflammatory and helps in reducing bloating, inflammation and pain. It helps in regulating the cycle.