John Abraham’s disciplined fitness regime ecto-mesomorph body, functional workout, strict diet, the hot and sexier body has make the star a darling one to the youngsters. Ecto-mesomorph body means that can be transformed from lean to muscular. The model cum actor is a fitness icon. The actor undergoes strict rigorous regime under his personal trainer Vinod Channa. A number of fans turn up to John for his fitness tips. He is an inspiration for many heroes and heroines.
The ecto-mesomorph star prefers to eat both vegetarian and non-vegetarian foods. Apart from it, he likes to eat fruits, egg whites and fish. Since, the actor has powerful muscular body and burn around 4000 to 5000 calories every day, therefore, he has to depend heavily upon eggs, fish and chicken. He also likes to prefer protein supplement and multi-vitamin tablets. To have a envious physique, he amalgam 60% diet and 40% workout. He takes sleep for 6 hours and No STEROID. He follows diet plan to get the best result from his workouts. John Abraham daily diet regime is as follow:
Breakfast: He prefers heavy breakfast. His breakfast includes 6-7 white eggs, slices of toast with butter, 10 almonds, fruit juice (1 glass).
Noon: Light and healthy foods.
Lunch: Chapatti, spinach, fried vegetables and yellow pulses. His lunch is comprised of simple foods.
Evening: The equal proportion of milk and protein.
Dinner: soups, corn and a vegetarian supper. Very light dinner. His dinner includes soup, salads, and veggies.
John Abraham is a fitness freak actor, who has shaped his toned and sporty body through discipline workout regime. The actor-cum producer is a fitness enthusiast who follows strict lifestyle regimen to maintain himself fit and healthy. His workout regimen focused upon fitness of the body along with given weightage upon muscular building. However, he completely disagrees with steroid to make muscles. His fitness mantra and workout regimen revolves around array of exercises which he likes to practice on rotation basis.