The month of February is not just about flowers and chocolate (preferably a chocolate Atkins bar or shake). February is also American Heart Month. Take some time to be good to your heart, and share these heart-healthy tips with your friends and family.
* Measure your middleWaist size forecasts heart health better than weight or BMI. A large waist (over 35 inches or more) may lead to heart disease risk factors such as high cholesterol, high blood pressure and diabetes. Fortunately, studies show that a low-carb diet like Atkins can help decrease your waist circumference.
* Watch your carbsProcessed or rapidly digested carbs (like white flour, white rice, sugar and packaged foods like crackers, cookies and chips) increase the risk of coronary heart disease, according to the Harvard Nurses Study, which followed almost 120,000 female nurses for eight years.
* Eat breakfastStudies also show that people who eat breakfast are more successful at losing weight (and keeping it off) than those who don’t eat breakfast. Start off the day with a couple eggs scrambled with diced tomatoes, sliced avocado, shredded cheddar cheese and a little salsa. Check out our Recipes section for even more delicious low-carb breakfast ideas.
* Shoot for 3030 minutes of exercise, that is. Consistent exercise helps strengthen your heart and burn the fat. If you can’t fit in 30 continuous minutes of exercise, you can split it up into three 10-minute walks throughout the day.
* Snack awayKeep your hunger and cravings at bay by having a few healthy, low-carb snacks on hand throughout the day. Stash a bag of almonds or a couple of Atkins bars in your purse or briefcase and keep cut-up fresh veggies, string cheese and olives ready to go in your fridge.