Back pain often strikes when something’s amiss with the delicate column of bones, muscles, ligaments and joints that holds you up. But many other conditions, like strains, arthritis, hairline spine fractures and even kidney infections, can cause your back to throb.
* It can be challenging to get up and move when back pain strikes. However, a short walk, yoga, water exercise, or another low-impact activity can often help alleviate back pain.
* Ice packs are most beneficial when a person uses them directly after an injury, such as a strain. Applying an ice pack wrapped in a towel directly to the back can reduce inflammation.
* Creams that contain capsaicin, a compound found in hot peppers, may also help relieve pain. One study found capsaicin cream to be helpful in treating osteoarthritis pain.
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* Wearing shoes that do not fit or that offer no support could cause muscle strains in the back, legs, and even neck.High heels, for example, can throw off the body's alignment, leading to lower back pain. One study found a link between wearing high heels for long periods and having back pain.
* Improper posture due to slouching or straining at a desk may cause back pain and other muscle aches. Using ergonomics to modify a workstation can help reduce pain due to poor posture. A person should ensure their computer screen is at eye level and that their chair is at the correct height.