World Bicycle Day- 5 Health Benefits of Cycling

They say you never forget how to ride a bike, so maybe it's time to climb aboard a two- or three-wheeler and enjoy the health benefits of cycling. It's socially oriented, it's fun, and it gets you outside and exercising.Cycling has always been a popular activity throughout the years and interest towards this ‘sport’ isn’t waning yet.

Some may cycle for leisure while others may think of it as a means of transportation towards work, or even as a competitive sport.The benefits of cycling has always been known to many, but there are more than just health reasons.Here are some of the advantages of cycling.

* Improved balance

Many believe that cycling helps improve your balance as you develop more leg muscles due to it. Anyone who hasn’t cycled in his or her life will most likely struggle to balance the bike at first, and it’s totally normal.

Like most things in life, you will find that balance after many attempts at it, and you may fall a couple of times at first.Once you get the hang of it, it’s really easy.If you’re not confident enough to be on two wheels, try getting either a balance bike or add training wheels to a bike.

* Improves Mental Health

It not only improves your mood and your creative thinking, but also helps you to sleep better and enhance your memory.If you’re always feeling moody or stressed out, you can try cycling for a change.

* Weight loss

Cycling is a form of exercise and it can be quite beneficial to weight loss when done in sufficient amounts.It’s not as strenuous as running or swimming, and as a result it burns less calories in the same time period. That being said, it is a good way to lose weight and you can do it for hours without tiring yourself too quickly.If you want to increase weight loss through bicycling, try going at a much faster rate instead of just cruising leisurely.

* Reduces risk of heart disease

Riding a bike not only promotes weight loss through calorie-burning, but may also reduce the risk of heart disease. If you commute using a bike, by foot or even with public transport, your risk of heart diseases and stroke is reduced.Although cycling was not the main group in the research, it still has some merit.

* Eco-friendly

Using a bicycle is an eco-friendly way to move around the city especially in a really polluted and crowded one. You can reduce pollutants in the air by not being another contributor, and also effectively reducing your own carbon footprint.Less emissions are produced from manufacturing a bicycle as compared to a car.