World No Tobacco Day- 6 Foods That Will Help You Quit Smoking

World No Tobacco Day or WNTD, or the anti-tobacco day, has been observed on May 31 every year since 1989. It aims to raise awareness about the perils of smoking and the negative consequences of tobacco on health that currently lead to more than 8 million deaths worldwide annually. It specifically encourages and supports smokers to quit or switch by promoting novel, effective and compassionate solutions. The anti-tobacco day has been met with both encouragement and resistance from governments, public health NGOs, smokers, tobacco growers, and industries.

You may ask anyone who has already quit smoking or is attempting to do so, he or she will give you an exact picture that this has been one of the hardest things they have ever done. We all know that nicotine is quite addictive and it is very difficult to not go for a small smoke break in an entire day, but as they say, nothing is impossible in the world of nutrition.

Some of the nutritionists explain to you the certain foods that can really help you liberate from this habit. Also, it is suggested aptly that it becomes immensely important to avoid any sort of triggers while trying to quit smoking, hence consumption of alcohol should also be kept to a minimum while you’re trying to quit. Even a trip to a bar, or anywhere which is related to smoking or even drinking can set off cravings. When you’re trying to quit smoking, food serves a couple of important functions. One, it gives you something to do with your mouth instead of smoking, and, two, there are actually some foods that have been proven to make cigarettes taste terrible.

Alcohol, caffeine (especially coffee), and red meat actually make cigarettes taste good and also can set triggers to have just 1 smoke at the least, hence all these are a complete no-no as advised by the nutritionists at Grow Fit. Quitting smoking requires a whole lot of willpower, commitment, and determination. There are dozens of methods for quitting, from going cold meat, to gradually reducing your intake, to gums that can be chewed best when you have the maximum sensation of smoking to prescription medicines. But one of the most important and valuable tools at your disposal is something you already consume every day which is our very own food. So, here are 6 foods which will keep your cigarettes at bay.

# Cinnamon

Cinnamon, as we all know have hundreds of benefits be it weight loss or managing blood pressure etc, one of its use comes to rescue when you are trying to quit smoking. Simply inhaling deeply on a cinnamon stick mimics the deep drag on a flavourful cigarette. You can chew on a small piece of cinnamon stick to curb your cravings.

# Ginger

We just know to use ginger mixed with honey when we are having a sore throat and stuffy nose, but this herb is actually more than that as suggested by the best nutritionists. This root is very good to curb all urges for smokers. Grind one piece of ginger, mix it with a spoon of sugar and consume it. It will help you to take smoking out of your mind.

# Milk

Milk is one of those all nutrient inclusive food that provides comprehensive nutrition to the body. But not only that, the nutritionists explain that it can also help you to quit smoking. The smokers who drink a glass of milk before smoking are likely to develop an aversion to the taste of their cigarettes. They often complain that the cigarettes had suddenly developed a bitter after taste. So the best way to stay away from cigarettes is to sip on milk and bingo get nutrition out of it too.

# Vegetables

Some vegetables such as celery, zucchini, cucumber, eggplant, cauliflower, broccoli and cabbage also leave a bitter aftertaste (just like milk) when had before smoking. Furthermore, eating a lot of these vegetables can decrease the intensity of nicotine dependence. So nibble on fresh carrots and celery, or enjoy a delicious spinach salad the next time you feel like smoking.

# Salt

Try to eat a lot of salted foods to quit smoking. The salt content in the food will help curb your desire to smoke. But don’t be too dependent on chips or the processed foods, much on our very favourites like salted peanuts, salted almonds or cashew nuts, roasted and salted makkhana/channa etc 6. Vitamin C foods: There are a number of Vitamin C foods which you can munch on through the day. Foods like guava, berries, sliced tomatoes with a dash of pepper and salt are some you can try.

# Vitamin C foods

There are a number of Vitamin C foods which you can munch on through the day. Foods like guava, berries, sliced tomatoes with a dash of pepper and salt are some you can try.