5 Traditional Dishes You Need To Try in Guatemala

Most people who have travelled through Central America will argue that Guatemala has the most delicious food. With its Maya culture merging with Spanish traditions, the local cuisine here is far more flavoursome and complex than that of the neighbouring countries. Tourist hot spots, such as Antigua, certainly aren’t short of excellent restaurants and international food, but if you’re looking for something more authentic, we’ve got you covered. Here are 5 of the most traditional dishes from Guatemala.

* Chicken pepián

Guatemala doesn’t really have a national dish, but pepián is probably the closest thing to it. This spicy stew, borne out of the fusion of the Spanish and Maya cultures, is one of the oldest dishes in Guatemala. Although chicken is most commonly used, it can also be made with beef or pork. All varieties of the dish contain both fruit and vegetables (usually pear, squash, carrot, potato and corn) and a rich mix of spices. It’s traditionally served with rice and tortillas.

* Pupusas

Pupusas are everywhere in Guatemala and are a great way for travellers who are on a budget to fill up. Thick corn tortillas are stuffed with a variety of fillings – usually refried beans, cheese and/or pork – and then fried until the surface is crisp and the inside squashy. A pupusa traditionally comes with a helping of salsa and cabbage to keep it fresh.

* Empanadas

Empanadas are crispy, buttery pastries that are perfect for lunch on the go. Throughout Central America, these usually have a meat filling, but in Guatemala, most are vegetarian and filled with potato and/or spinach and covered with a variety of toppings such as guacamole, tomatoes, onion and cilantro.

* Hilachas

The word hilachas means ‘rags’, which seems like a bizarre name for a dish until you see what it looks like. It’s made with a type of meat that shreds easily and is simmered in a mildly spicy tomato sauce and cooked with potatoes, squash and/or carrots. For a more filling meal, it’s served with rice and fresh corn tortillas.

* Noodle tostadas

Who doesn’t love a double helping of carbs? Tostadas are a popular street food, and most are topped with guacamole, tomato salsa, radishes, onions and a large dollop of noodles. You may think the idea of spaghetti tacos is slightly odd, but with so many different textures and tastes, you’ll be a convert after the first bite.