15 Herbs and Spices That Help in Cancer Prevention and Treatment

Cancer is a significant health challenge worldwide, impacting both developed and developing countries. According to a 2008 study, approximately 7.6 million deaths globally were attributed to cancer. The World Health Organization (WHO) predicts this number will exceed 12 million by 2030.

World Rose Day: A Tribute to Cancer Patients

Observed annually on September 22, World Rose Day is dedicated to the welfare of cancer patients. In honor of this day, here are 15 herbs and spices that may support cancer treatment and prevention.

Herbs and spices, renowned for their rich flavors and medicinal properties, can play a vital role in combating cancer. Whether you have a family history of cancer or are currently battling the disease, dietary habits are crucial. Explore these easily accessible spices with potential cancer-preventive benefits:

# Turmeric

Curcumin, the active compound in turmeric, possesses antioxidant properties that combat oxidative stress and inhibit free radical production, which can lead to cancer. Studies show turmeric may prevent various cancers, including lung, breast, and liver cancer.

# Garlic

Research published in Nutrients highlights garlic's ability to reduce cancer incidence. Ethanol-based garlic extract has been shown to inhibit the growth of multiple cancer cell types by influencing cellular signaling and proliferation.

# Ginger

Studies in rats demonstrate ginger's anti-cancer and anti-inflammatory effects. It suppresses TNF-α protein, which is linked to cancer caused by cellular inflammation.

# Black Pepper

Piperine, a compound in black pepper, exhibits chemopreventive effects. Research suggests it inhibits cancer cell proliferation, reduces oxidative damage, and targets cancer stem cells.

# Oregano

Oregano shows anti-tumor activity, particularly in breast cancer, by triggering mitochondrial apoptosis, a process that halts cancer cell multiplication.

# Cayenne Pepper

Capsaicin, an antioxidant in cayenne pepper, is toxic to cancer cells and has been found to inhibit prostate cancer cell growth while enhancing the flavor of dishes.

# Cardamom

Cardamom’s antioxidative properties may delay the development of skin cancer (non-melanoma) and prevent benign epithelial tumors.

# Cinnamon

Cinnamon demonstrates antiproliferative effects, particularly against cervical and colon cancers. Its compound eugenol also exhibits cytotoxicity against cancer cells.

# Coriander

Ethyl acetate and phenolic compounds in coriander prevent DNA damage, scavenge free radicals, and inhibit cancer cell metastasis.

# Saffron

Saffron contains crocin, safranal, and crocetin, which exhibit anti-tumor and cancer-preventive properties, along with antimutagenic and radical scavenging effects.

# Rosemary

Rich in polyphenols like rosmarinic and carnosic acids, rosemary inhibits the development of cancers such as breast and colon cancer.

# Feverfew

This herb contains parthenolide, a compound with anti-tumor properties. It effectively targets human breast and cervical cancer cell lines.

# Basil

Known as tulsi in Ayurveda, basil contains eugenol, apigenin, and rosmarinic acid, which help combat skin, oral, liver, and lung cancers by inducing apoptosis and neutralizing free radicals.

# Wheatgrass

Called “green blood” due to its high chlorophyll content, wheatgrass contains enzymes, vitamins, and minerals that combat cancer. Studies suggest its aqueous extract is effective against oral squamous cell carcinoma.

# Cloves

Cloves contain bioactive compounds like eugenol and flavonoids, which exhibit cytotoxic effects against various cancer types and demonstrate anti-tumor activity.