Pain disrupts our daily life and messes with our routine. Sore muscles and achy joints can be hard to bear, especially if it’s a chronic problem.
Such ailments are often caused by excessive activity, staying in one position for too long, exhaustive working hours, heavy lifting, improper posture or simply aging. Pain can also be a symptom of many underlying conditions, such as arthritis or fibromyalgia.
Pain medications can only last so long, and they are also pretty expensive. In addition, they may have side effects that can further wreak havoc in your daily life. These side effects may include nausea, a rash, stomach upset, heartburn and fatigue. When taken in high doses, some medications can also cause liver damage and increase the risk of heart attack.
IngredientsExtra-virgin coconut oil – ¼ cup
Grated beeswax – 2 tablespoons (or 1 ounce)
Camphor – 1 tablespoon or 10 to 12 balls
Peppermint essential oil – 9 drops
Arnica essential oil – 7 drops
Clove essential oil – 5 drops
Sterile storage container
Method* Measure out ¼ cup of extra-virgin coconut oil and put it in a bowl.
* Add 2 tablespoons (or 1 ounce) of pure grated beeswax to it.
* Heat it in the microwave for 30 seconds to 1 minute, until the ingredients are completely melted.
* Add 10 to 12 camphor balls to the mixture, and microwave for 20 seconds or until the balls dissolve completely.
* Add 9 drops of peppermint, 7 drops of arnica and 5 drops of clove essential oils.
* Mix the contents thoroughly using a wooden stick. This mixture can stubbornly adhere to metal utensils.
* Transfer it to a sterile storage container.
* Leave it for a few hours at room temperature to cool down.