Imagine you have a big meeting or an interview and all you feel is constipated! It’s a nightmare. You feel bloated, uncomfortable, and on top of that, you cannot eat anything because it only makes you feel more bloated and gassy. This situation is quite serious for those who regularly suffer from constipation. Constipation is a medical condition where the bowel movement is slower and passing the stool becomes difficult. If you really want to relieve yourself of this problem, you should start taking care of your digestive system. Here are five homemade juices that will help with your bowel movement and also cleanse your colon.
# Prune JuiceIngredients5-6 prunes
½ teaspoon honey
½ teaspoon cumin powder
1 cup warm water
Method- Soak the prunes in a cup of warm water for 5 minutes.
- As the prunes soften up, remove the pith and toss the prunes into a blender along with the water.
- Add honey and cumin powder.
- Give it a spin.
- Pour the juice into a glass and relish the drink.
# Pear JuiceIngredients2 pears, pith removed
2 teaspoon lime juice
Pinch of black salt
Method- Roughly chop the pears and toss into the blender.
- Give it a spin and pour the juice into a glass.
- Add lime juice and a pinch of black salt.
- Stir well before drinking.
# Apple JuiceIngredients1 apple, seeds removed
½ teaspoon fennel powder
½ cup water
Method- Roughly chop the apples and toss into a blender.
- Add the water and give it a spin.
- Pour out the juice into a glass.
- Add the fennel powder and stir well.
# Orange JuiceIngredients1 cup roughly chopped oranges
Pinch of black salt
Method- Toss the oranges into the blender or Nutribullet.
- Give it a spin.
- Pour the juice out into a glass.
- Add a pinch of black salt and stir well before drinking.
# Lemon JuiceIngredients½ lemon
1 cup warm water
1 teaspoon honey
½ teaspoon cumin powder
Method- Add lemon juice, honey, and cumin powder to a cup of warm water.
- Stir well before drinking.