Aloo Gobi with poached eggs is a delicious and nutritious twist on the traditional Indian dish. This vegetarian recipe combines the earthy flavors of potatoes and cauliflower with the richness of poached eggs, creating a wholesome and satisfying meal. Packed with nutrients and bursting with flavors, Aloo Gobi with poached eggs is perfect for a hearty breakfast, brunch, or even a light dinner. In this article, we will guide you through the preparation and cooking process of this delightful dish, along with its nutritional benefits.
Preparation and Cooking Time:
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Ingredients 2 cups cauliflower florets
2 medium-sized potatoes, peeled and diced
1 large onion, finely chopped
2 tomatoes, finely chopped
2-3 green chilies, slit lengthwise
2 cloves of garlic, minced
1-inch piece of ginger, grated
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon red chili powder (adjust according to your spice preference)
Salt to taste
4 eggs
Fresh coriander leaves for garnishing
Cooking oil
Method- Heat oil in a deep pan or kadhai over medium heat. Add the cumin seeds and allow them to splutter.
- Add the minced garlic and grated ginger. Sauté for a minute until fragrant.
- Add the chopped onions and green chilies. Sauté until the onions turn translucent and golden brown.
- Add the finely chopped tomatoes and cook until they soften and release their juices.
- Now, add the turmeric powder, coriander powder, red chili powder, and salt. Mix well and cook for a minute to allow the spices to blend with the onion-tomato mixture.
- Add the diced potatoes and cauliflower florets to the pan. Mix everything together, ensuring the vegetables are well coated with the spices.
- Cover the pan and cook on low to medium heat for about 15-20 minutes or until the potatoes and cauliflower are tender. Stir occasionally to prevent sticking and ensure even cooking.
- While the Aloo Gobi is cooking, poach the eggs in a separate pot of simmering water. Crack each egg into a small bowl or ramekin and gently slide it into the water. Cook for about 3-4 minutes for a soft poached egg. Adjust the cooking time according to your preference.
- Once the Aloo Gobi is cooked and the eggs are poached, carefully place the poached eggs on top of the Aloo Gobi mixture in the pan.
- Garnish with fresh coriander leaves.
- Serve hot and enjoy the wholesome and flavorful Aloo Gobi with poached eggs as a delicious and satisfying meal.
Nutritional Information (per serving): Calories: Approximately 250-300 calories
Protein: Around 15-20 grams
Fat: About 10-12 grams
Carbohydrates: Approximately 25-30 grams
Fiber: Around 5-6 grams
Note: Nutritional values may vary depending on the specific ingredients and portion sizes used.