If you're in search of a quick and easy side dish with minimal ingredients, Butter Broccoli is just what you need. With only broccoli, butter, garlic, turmeric, salt, and black pepper, you can create a delicious and healthy snack in minutes. Serve it on its own or pair it with soups and stews for a complete meal. You can even sauté the broccoli in just a tablespoon of butter to make it a weight-loss-friendly option.
Broccoli is a powerhouse of nutrients, rich in fiber, potassium, and protein. It’s an excellent choice for winter, as it benefits heart health, improves eye health, lowers blood sugar levels, aids in weight loss, detoxifies the body, and strengthens bones.
If you or your family aren’t usually fans of broccoli, this tasty recipe might change your mind. It’s also a clever way to get kids, who often are picky eaters, to enjoy this nutritious vegetable. Give this Butter Broccoli recipe a try and let us know how it turned out for you. Enjoy a tasty and healthy treat!
Preparation Time Total time: 20 minutes
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients of Butter Broccoli
1 large head of broccoli, cut into florets
3 tablespoons unsalted butter
3 cloves garlic, minced
1/4 cup grated Parmesan cheese (optional)
Salt and black pepper to taste
1 tablespoon lemon juice
1 teaspoon lemon zest (optional)
Fresh herbs for garnish (parsley or chives)
How to make Butter Broccoli- Cut the broccoli into bite-sized florets. Rinse under cold water and drain well.
- Bring a large pot of salted water to a boil.
- Add the broccoli florets and blanch for 2-3 minutes until they are bright green and just tender.
- Drain the broccoli and transfer immediately to a bowl of ice water to stop the cooking process. Drain again and set aside.
- In a large skillet, melt the butter over medium heat.
- Add the minced garlic and cook for about 1-2 minutes until fragrant and lightly golden.
- Add the blanched broccoli to the skillet and toss to coat in the butter and garlic mixture.
- Cook for 3-4 minutes, stirring occasionally, until the broccoli is heated through and coated evenly.
- Season with salt and black pepper to taste. Add lemon juice and zest for a burst of freshness.
- If desired, sprinkle grated Parmesan cheese over the broccoli and toss to combine. Let it melt slightly before removing from heat.
- Transfer the butter broccoli to a serving dish. Now garnish with fresh herbs, if using. Serve warm as a side dish.