Garlic Mushroom Fried Rice is a mouthwatering dish that combines the flavors of garlic, mushrooms, and aromatic rice. This vegetarian recipe is not only delicious but also quick and easy to prepare. In this article, we will explore the step-by-step preparation and cooking process of Garlic Mushroom Fried Rice, along with its nutrition value.
Ingredients 2 cups of cooked rice (preferably chilled or day-old rice)
200 grams of mushrooms (any variety you prefer), sliced
4 cloves of garlic, minced
1 small onion, finely chopped
2 tablespoons of soy sauce
1 tablespoon of oyster sauce (optional)
1 tablespoon of sesame oil
1 tablespoon of vegetable oil
Salt and pepper to taste
Fresh cilantro or green onions for garnish (optional)
Method- Heat vegetable oil in a large pan or wok over medium-high heat.
- Add minced garlic to the pan and sauté for about a minute until fragrant.
- Add chopped onions and sliced mushrooms to the pan. Stir-fry for 3-4 minutes until the mushrooms are tender and slightly golden.
- Push the mushrooms and onions to one side of the pan and add chilled or day-old rice to the other side. Break up any clumps of rice with a spatula.
- Drizzle soy sauce and oyster sauce (if using) over the rice. Mix well to combine the rice with the mushrooms and onions.
- Cook for an additional 3-4 minutes, stirring frequently, until the rice is heated through and well-coated with the sauces.
- Add sesame oil to the pan and season with salt and pepper to taste. Mix everything together thoroughly.
- Remove the pan from heat and garnish with fresh cilantro or green onions (if desired).
- Serve the Garlic Mushroom Fried Rice hot and enjoy!
Nutrition Value:Garlic Mushroom Fried Rice is not only a flavorful dish but also provides several nutritional benefits. Here is an overview of the key nutrients found in this recipe:
Carbohydrates: Rice is a good source of carbohydrates, providing energy for the body.
Protein: Mushrooms are a low-calorie ingredient that offers a decent amount of protein.
Fiber: Rice and mushrooms contain dietary fiber, which aids in digestion and promotes a healthy gut.
Antioxidants: Garlic and mushrooms both contain antioxidants, which help combat oxidative stress in the body.
Minerals: Mushrooms are a natural source of minerals such as potassium, phosphorus, and selenium.
Vitamins: Garlic contains vitamins C and B6, while mushrooms are a good source of vitamins B2 and D.