When it comes to providing a nutritious and delicious treat for kids, Strawberry Chia Pudding is a winner. This delightful and wholesome drink is packed with the goodness of fresh strawberries and chia seeds, making it a fantastic choice for children's snacks or breakfast. Not only is it incredibly easy to prepare, but it also offers a host of health benefits. Let's explore this quick and healthy recipe, ensuring that your kids enjoy a refreshing and nutritious drink in no time.
Preparation Time: 10 minutes (plus chilling time)
Ingredients 1 cup fresh strawberries, hulled and chopped
2 tablespoons chia seeds
1 cup milk (dairy or plant-based)
2 tablespoons honey or maple syrup (optional, for added sweetness)
1/2 teaspoon vanilla extract (optional)
Fresh strawberries and mint leaves for garnish (optional)
Method- In a blender or food processor, puree the fresh strawberries until smooth. Set aside.
- In a bowl, combine the chia seeds and milk. Stir well to evenly distribute the chia seeds.
- Add the strawberry puree to the chia seed mixture. Mix thoroughly to ensure the strawberry flavor is well incorporated.
- If desired, add honey or maple syrup for extra sweetness and vanilla extract for enhanced flavor. Stir well to combine.
- Cover the bowl and refrigerate for at least 2 hours or overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.
- After chilling, give the mixture a good stir. If the pudding seems too thick, you can add a little more milk to achieve the desired consistency.
- Divide the Strawberry Chia Pudding into serving glasses or bowls. Garnish with fresh strawberry slices and mint leaves, if desired.
- Serve chilled and enjoy this delightful and healthy drink with your kids.
Benefits of Strawberry Chia Pudding-
Nutrient-rich: Strawberries are packed with essential vitamins, antioxidants, and fiber, making them a nutritious addition to your child's diet. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, providing a boost of nutrition.
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Digestive health: Chia seeds are rich in fiber, which promotes healthy digestion and helps regulate bowel movements, ensuring your child's digestive system stays on track.
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Energy boost: The natural sugars present in strawberries provide a quick energy boost for active kids, while the combination of chia seeds and milk offers sustained energy to keep them going throughout the day.
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Bone and teeth health: The calcium content in milk and chia seeds promotes strong bones and teeth, essential for growing children.
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Hydration: The high water content in strawberries helps keep your child hydrated, especially during hot summer months.