Sattu paratha is a staple food in the Bihar region of India. The ingredient is known for its health benefits especially in providing strength to the body. Let’s take a look at the ingredients required for the parathas.
Ingredients:For stuffing2 cups roasted chana
5 cloves garlic, finely chopped
2 onions, medium-sized, finely chopped
1-inch ginger, finely chopped
3 green chillies, finely chopped
2 tbsp coriander leaves, finely chopped
2 tsp lime juice
2 tbsp filling of red chilli pickle
salt to taste
2 tbsp mustard oil
Oil to fry
For Dough
2 cups wheat flour
2 tsp ghee
1/4 tsp salt
1/2 tsp ajwain
Method- Grind the roasted chana in the grinder to make sattu.
- Mix all the stuffing ingredients with sattu, and add 1 to 2 tsp water to make the stuffing moist and easy to fill.
For atta dough:
- Knead wheat flour, 1/2 tsp ajwain, ghee and salt, adding the required amount of water to make a soft dough.
For making sattu paratha:
- Divide the dough into small portions.
- Place approx 2 tbsp in the middle, enfold the filling and pinch off the excess dough. Then, roll out the paratha.