Lentil soup is a nutritious and comforting dish that has been enjoyed around the world for centuries. Lentils are a type of legume that are packed with protein, fiber, and essential vitamins and minerals. This makes them an ideal ingredient for a satisfying and healthy soup that can be enjoyed as a meal on its own or as a side dish. Lentil soup is also a great option for vegetarians and vegans, as it provides a good source of plant-based protein. In this recipe, we'll be making a delicious and nourishing lentil soup that is perfect for breaking the fast during Ramadan, or for any time you want a hearty and healthy meal.
Ingredients 1 cup red lentils
1 onion, diced
3 garlic cloves, minced
1 tablespoon grated ginger
2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground turmeric
4 cups chicken or vegetable broth
Salt and black pepper, to taste
1 lemon, cut into wedges
Fresh cilantro, chopped (optional)
Method:
- Rinse the lentils and set aside.
- In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
- Add the garlic, ginger, cumin, cinnamon, and turmeric. Cook for 1-2 minutes, stirring frequently.
- Add the lentils and broth. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes, or until the lentils are tender.
- Use an immersion blender or transfer the soup to a blender and puree until smooth.
- Season with salt and pepper to taste.
- Serve hot with a squeeze of lemon juice and chopped cilantro, if desired.
Enjoy this hearty and nourishing lentil soup during Ramadan, or any time of the year!