As raindrops gently tap on the windowpane and the earth finds relief from the scorching heat, the monsoon season brings a sense of renewal and freshness. However, amid its pleasant allure, the rainy season also brings a host of seasonal infections and illnesses that can challenge our immune system. To navigate this season with a strong defense, ancient wisdom offers a treasure trove of remedies, and among them is the revered kadha. Kadha, a traditional herbal concoction, has been cherished for generations for its immune-boosting properties and its ability to protect against common ailments. In this article, we explore the world of kadha recipes, which can fortify our immunity and embrace the monsoon season with vitality and wellness. From the soothing aroma of Tulsi and ginger to the potency of Triphala and Ashwagandha, let's discover five kadha recipes that can become your secret weapon to stay healthy and hearty during the monsoon's embrace.
# Tulsi (Holy Basil) and Ginger Kadha
Ingredients: 10-12 fresh Tulsi (holy basil) leaves
1-inch piece of ginger, grated
4-5 black peppercorns
2 cups water
1 teaspoon honey (optional)
Method: - Boil the water in a saucepan and add the Tulsi leaves, grated ginger, and black peppercorns.
- Let it simmer on low heat for 10-15 minutes to allow the flavors and medicinal properties to infuse into the water.
- Strain the kadha into a cup, add honey if desired for a touch of sweetness, and sip it while warm.
# Cinnamon and Cardamom Kadha
Ingredients: 2-3 cinnamon sticks
5-6 green cardamom pods
1 teaspoon fennel seeds
2 cups water
1 tablespoon jaggery or brown sugar (optional)
Method: - In a pot, bring the water to a boil and add the cinnamon sticks, cardamom pods, and fennel seeds.
- Reduce the heat and let the mixture simmer for about 15-20 minutes.
- Strain the kadha, add jaggery or brown sugar if desired, and enjoy the comforting flavors and immune-boosting benefits.
# Triphala Kadha
Ingredients: 1 teaspoon Triphala churna (a blend of three fruits: Amalaki, Bibhitaki, and Haritaki)
2 cups water
1 teaspoon raw honey
Method: - Boil the water in a saucepan and add the Triphala churna.
- Allow it to simmer for 5-7 minutes until the water reduces to half.
- Strain the kadha, let it cool slightly, add honey, and drink it in the morning for a powerful antioxidant boost.
# Ashwagandha and Brahmi Kadha
Ingredients: 1 teaspoon Ashwagandha powder
1 teaspoon Brahmi powder
2 cups milk or water
1 teaspoon ghee (clarified butter)
A pinch of nutmeg powder
1 teaspoon raw honey (optional)
Method: - In a saucepan, warm the milk or water over low heat.
- Add the Ashwagandha and Brahmi powders and stir well.
- Let it simmer for 5-7 minutes, then add ghee and nutmeg powder.
- Strain the kadha, sweeten with honey if desired, and indulge in this nourishing immunity booster.
# Amla (Indian Gooseberry) and Black Pepper Kadha
Ingredients: 1-2 fresh Amla (Indian Gooseberry), deseeded and chopped
1/2 teaspoon black pepper powder
2 cups water
1 teaspoon raw honey (optional)
Method: - Boil the water in a saucepan and add the chopped Amla and black pepper powder.
- Allow it to simmer for 10-15 minutes until the water reduces slightly and the Amla softens.
- Strain the kadha, let it cool a bit, and add honey for a tangy and spicy kadha that will fortify your immune system.