Serve vegetables to your kid in a delicious way. This is one very healthy breakfast dish which doesn’t even take much time to prepare. Add a little cheese and spices to make it delicious.
Ingredients8 large eggs (8 white and four yolks)
1⁄4 shallots or 1⁄4 red onion
1 green onions or 1 scallion
1 tomatoes
1⁄2 medium sweet red pepper (seeded)
1 potato (peeled)
1 carrot (peeled)
1 1⁄2 tablespoons extra virgin olive oil or 1 1⁄2 tablespoons vegetable oil
1⁄2 tablespoon butter
1⁄4 cup milk
1⁄4 teaspoon black pepper
salt
Method# Rinse and thinly chop all vegetables.
# Sauté the onion, scallion, potatoes, carrots with oil until tender.
# Add, butter, sweet pepper, tomatoes; stir-fry for two minutes.
# In a bowl beat together the eggs and milk with salt and black pepper.
# Pour the eggs on the sauté vegetables,, cook for 7 minutes by mixing and crushing till the eggs are scrambled to the size of the vegetables.
# P.S. If baking is desired. place the saute vegetables on lightly greased baking pan, pour the egg mixture; sprinkle some parmesan cheese. preheat the oven to 350 degree and bake it for 10-12 minutes.