Orange isn't just your ordinary fruit—it's a burst of vibrant flavor that can turn any dish into a culinary masterpiece. Whether it's a sweet treat or a savory delight, oranges have this magical ability to add a zesty twist that tantalizes your taste buds. In this article, we're going to explore 5 mouthwatering orange dishes. What's even better? They're not only delicious but also super quick and easy to whip up. Perfect for those hectic days when time is short, but your craving for something delightful is high!
# Orange Chicken Stir-Fry Preparation Time: 25 minutes
Ingredients 1 lb chicken breast, sliced
2 oranges, juiced
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon cornstarch
2 cloves garlic, minced
1 tablespoon ginger, grated
2 cups mixed vegetables (bell peppers, broccoli, snap peas)
2 tablespoons vegetable oil
Cooked rice, for serving
Method - In a small bowl, whisk together orange juice, soy sauce, honey, and cornstarch to make the sauce.
- Heat vegetable oil in a large skillet over medium-high heat. Add minced garlic and grated ginger, and sauté until fragrant.
- Add sliced chicken breast to the skillet and cook until browned on all sides.
- Stir in mixed vegetables and cook until tender-crisp.
- Pour the orange sauce over the chicken and vegetables, stirring until thickened.
- Serve the orange chicken stir-fry over cooked rice and garnish with orange zest.
# Orange Glazed Salmon: Preparation Time: 20 minutes
Ingredients 4 salmon fillets
1 orange, juiced and zested
2 tablespoons soy sauce
2 tablespoons honey
1 tablespoon olive oil
Salt and pepper, to taste
Fresh parsley, for garnish
Method- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a small bowl, whisk together orange juice, soy sauce, honey, and olive oil to make the glaze.
- Place salmon fillets on the prepared baking sheet and season with salt and pepper.
- Brush the orange glaze over the salmon fillets, reserving some for later.
- Bake salmon in the preheated oven for 12-15 minutes, or until cooked through and flaky.
- Remove salmon from the oven and brush with remaining glaze. Garnish with orange zest and fresh parsley before serving.
# Orange and Avocado Salad: Preparation Time: 15 minutes
Ingredients 4 cups mixed greens (spinach, arugula, lettuce)
2 oranges, peeled and segmented
1 avocado, sliced
1/4 cup red onion, thinly sliced
1/4 cup sliced almonds
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper, to taste
Method - In a large salad bowl, combine mixed greens, orange segments, sliced avocado, and red onion.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss gently to coat.
- Sprinkle sliced almonds over the salad before serving.
# Orange-Glazed Carrots: Preparation Time: 20 minutes
Ingredients 1 lb carrots, peeled and sliced
1 orange, juiced and zested
2 tablespoons honey
1 tablespoon butter
Salt and pepper, to taste
Fresh parsley, for garnish
Method- In a large skillet, melt butter over medium heat. Add sliced carrots and cook until slightly softened.
- In a small bowl, whisk together orange juice, honey, and orange zest to make the glaze.
- Pour the orange glaze over the cooked carrots, stirring to coat evenly.
- Continue cooking until the carrots are tender and the glaze has thickened.
- Season with salt and pepper, to taste. Garnish with fresh parsley before serving.
# Orange Creamsicle Smoothie: Preparation Time: 10 minutes
Ingredients 2 oranges, peeled and segmented
1/2 cup Greek yogurt
1/2 cup milk (or orange juice)
1 tablespoon honey (optional)
1 teaspoon vanilla extract
Ice cubes
Method- In a blender, combine orange segments, Greek yogurt, milk (or orange juice), honey (if using), vanilla extract, and ice cubes.
- Blend until smooth and creamy.
- Pour the orange creamsicle smoothie into glasses and serve immediately.