Falafel with tahini sauce is a delicious and healthy dish that has become popular all over the world. Falafel is a vegetarian dish made from ground chickpeas or fava beans, which are seasoned with a blend of herbs and spices and then shaped into balls or patties. These are then fried until crispy on the outside and soft on the inside. Tahini sauce, made from sesame paste, lemon juice, and garlic, is the perfect accompaniment to the crispy and savory falafel. This dish is not only tasty but also packed with protein and nutrients, making it a great option for vegetarians and vegans. In this recipe, we will guide you through the steps to make delicious falafel with tahini sauce that will satisfy your cravings for Middle Eastern cuisine.
Ingredients
For the falafel1 cup of dried chickpeas, soaked overnight
1 small onion, chopped
2 cloves of garlic, chopped
1/2 cup of fresh parsley, chopped
1/2 cup of fresh cilantro, chopped
1 teaspoon of cumin
1 teaspoon of coriander
1 teaspoon of salt
1/2 teaspoon of black pepper
1/2 teaspoon of baking soda
Vegetable oil for frying
For the tahini sauce1/2 cup of tahini
1/4 cup of water
1/4 cup of lemon juice
1 clove of garlic, minced
Salt and pepper to taste
Method- Drain the soaked chickpeas and rinse them under cold water.
- In a food processor, pulse the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, black pepper, and baking soda until it forms a coarse paste.
- Transfer the mixture to a bowl and refrigerate for at least 30 minutes.
- In a small mixing bowl, whisk the tahini, water, lemon juice, garlic, salt, and pepper until it becomes a smooth sauce. Add more water if necessary to reach your desired consistency.
- Heat the vegetable oil in a large pot over medium-high heat.
- Form the chickpea mixture into small balls or patties, about 2 tablespoons each.
- Fry the falafel in the hot oil until golden brown, about 2-3 minutes per side. Drain on a paper towel-lined plate.
- Serve the falafel hot with the tahini sauce on the side. You can also serve the falafel in pita bread with lettuce, tomato, and cucumber for a complete meal. Enjoy your delicious falafel with tahini sauce!