A keto breakfast must be high in fat but low in carbohydrates. Studies show that it is perfect for anyone who wants to lose weight quickly. It is also known to improve health over time. For you to have better keto breakfast options, here is a selection of some simple and tasty recipes.
# Keto UpmaFor vegetarians looking for keto breakfast ideas, this recipe is a clear winner.
IngredientsCauliflower, ground into rice-like consistency- 2 cups
Chopped onion- 1
Mixed vegetables- 1 cup
Coconut Oil- 1 tsp
Mustard seeds- 1 tsp
Curry leaves- 1 stalk
Green chilies- 2
Minced ginger- 1 tsp
Asafoetida- a pinch
Lemon juice- 1 tbsp
Chopped coriander leaves- 1 tbsp
Grated coconut- 1 tbsp
Method- Heat the coconut oil in a pan and saute the mustard till it sputters.
- Add ginger, curry leaves, green chilli, and asafoetida.
- Saute for 30-40 seconds more.
- Add the chopped onions and cook till they are soft.
- Mix in the vegetables and cook well.
- Add the cauliflower rice, salt, and mix all the ingredients well.
- Cover the pan with a lid and let the cauliflower cook.
- You may sprinkle some water to speed it up.
- Let it cool for a while.
- Serve this delicious keto diet breakfast with a topping of grated coconut and coriander.
# Keto Pancakes This is one of the tastiest keto breakfast options that are also versatile. You can serve it with a variety of toppings to make it more interesting each time.
IngredientsAlmond flour- 1/2 cup
Cream cheese- 100 grams
Eggs- 4
Lemon zest- 1 tsp
Butter- To fry
Method
- In a medium-sized bowl, whisk the cream cheese, almond flour, eggs, and lemon zest till they make a smooth batter.
- Melt some butter in a non-stick pan.
- Pour 3 tbsps of the batter and spread it out.
- Cook it till one side turns golden brown.
- After 2 minutes, flip it and cook it till the other side is done well.
- Transfer it to a plate and serve with a dollop of butter.
- You can also try other keto breakfast options like adding some peanut butter or maple syrup to the pancake.
# Keto Oatmeal
A tasty bowl of oatmeal is one of the easiest, low-calorie keto breakfast options that can be prepared in just a few minutes.
IngredientsUnsweetened almond milk- 1 cup
Hemp seeds- 60g
Flax seeds- 30g
Chia seeds- 30g
Chopped almonds- 30g
Vanilla essence- 2 drops
Unsweetened cocoa powder- ½ tsp
Any sweetener of your choice
Cooked rolled oats- 1 cup
Method
- In one bowl, mix the cooked oatmeal with almond milk till you have a thick porridge.
- Add the hemp seeds, flax seeds, chia seeds, and chopped almonds and mix well.
- Add vanilla essence, cocoa powder, and a sweetener of your choice and give it a gentle stir.
- You can top this keto diet breakfast with a few berries of your choice and serve.