A natural and simple homemade ketchup recipe that kids love.
Ingredients3 6-oz cans/jars of organic tomato paste
1/2 cup white vinegar or apple cider vinegar
1 tsp garlic powder
1 TBSP onion powder
2 TBSP honey or cane sugar, or about 1/2 tsp stevia powder/tincture
2 TBSP molasses
1 tsp sea salt
1 tsp dry mustard
a pinch of each of the following (to taste): cinnamon, cloves, allspice, cayenne
1 cup of water
Optional: 1 tsp powdered chia seeds for thickness
Instructions* Process chia seeds, if using, in a blender or food processor on high speed for 30 seconds or until finely powdered.
* Add tomato paste, vinegar, garlic powder, onion powder, honey, molasses, salt, dry mustard, and spices to blender or food processor.
* Add water and blend on high for 2 to 3 minutes.
* Put in air-tight quart jar and leave in fridge to let flavors meld overnight (or at least two hours).
* Use as you would the GMOhighfructosecornsyrup regular ketchup.