Just about everyone considers strawberries a nutritional powerhouse these days, with good reason! These fat red berries deliver fiber, vitamins, and antioxidants galore.
Watermelon has a bit of a reputation for being “all sugar” and less nutritious than berries. But watermelon is packed full of nutrition, too. Watermelon provides potassium and vitamins A, C, and B6. It’s rich in an antioxidant called lycopene that helps protect our bodies’ cells from wear and tear.