Chilli Paneer is healthy, filling, tangy and colourful! No doubt, it is the most popular Indo-Chinese dish for the vegetarians. Make a delicious and healthy snack out of this dish by topping it on a wholewheat toast.
Ingredients4 bread slices
100g paneer cut into small cubes
1 teaspoon garlic paste
1/2 teaspoon ginger paste
1 small onion, chopped
1 green chilli, finely chopped
2 tablespoons chopped red pepper/capsicum
2 tablespoons chopped green pepper/capsicum
1 tablespoon tomato ketchup
1 teaspoon chilli sauce
1/4 teaspoon soy sauce
1 tablespoon oil
Salt to taste
Method* Heat oil in a large non-stick pan and add the onions, garlic paste, ginger paste, red peppers and green peppers. Sauté on high heat for 1 minute while stirring continuously.
* Add the paneer, salt, tomato ketchup, chilli sauce and soya sauce. Mix well and saute for about 30 seconds.
* Toast the bread slices.
* Spread the prepared chilli paneer topping generously on the toasts.
* Cut them diagonally into 2 halves and serve immediately.