Soup is a great way to get kids to eat veggies, if you do it right. When it is filled with fun colors, and you use a few simple tricks to make it taste amazing, soup can be a really kid friendly, nourishing meal for kids.
Ingredients
1 medium onion
1 medium carrot
1 stalk celery
1 medium sweet potato
1 medium russet potato
2 medium boneless, skinless chicken breasts
4 cup, chopped kale
4 clove garlic
1 teaspoon Italian Seasoning
1 can diced tomatoes, canned
2 cup pumpkin, canned
4 cup chicken broth, low-sodium
1/2 teaspoon sea salt
1/8 teaspoon black pepper, ground
Method
- Chop onion, carrot, and celery. Peel and dice potatoes. Cut chicken into bite-sized cubes.
- Add to the crockpot along with the remaining ingredients; stir well.
- Cook on low for 8 hours.